This is also a fantastic recipe to freeze. These bars were delicious. If you prefer no coconut flavor, you might… 142 calories; fat 6.3g; saturated fat 1g; mono fat 3.7g; poly fat 1.5g; protein 3g; carbohydrates 22g; fiber 3g; cholesterol 0mg; iron 1mg; sodium 76mg; calcium 36mg. Offers may be subject to change without notice. Everybody understands the stuggle of getting dinner on the table after a long day. Preheat oven to 350 degrees. Legit, swooning. This step is important, do not skip it. Welcome to Running on Real Food! These Easy Date Almond Bars can be enjoyed for breakfast with some MaraNatha Creamy No Stir Almond Butter and sliced bananas. Print. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More They came out a little crumbly for me, but I refrigerated them and that solved the problem. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. These bars … These tasty treats are full of raw nuts and dates. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Slice into 16-25 squares. Nutrition Keywords: gluten-free date squares, vegan date squares, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood, posted by Deryn Macey on November 24, 2017. Prep Time: 2 minutes. No Bake Granola Bars . I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Added 1tsp of cinnamon and 1/4 tsp of vanilla. Adapted from this recipe. Reduce heat and simmer for 5 to 10 minutes or until mixture is thick; set aside. In a small microwave safe bowl, add the almond butter, maple syrup and coconut oil and microwave on two 30-second intervals, stirring in between and after until smooth. Add egg yolk … Unfortunately for this recipe, I can’t recommend a sub for the oil since it’s such a big part of the recipe. ©2020 Running on Real Food. Cut into 12 pieces. I’m trying to do oil free baking. 5 from 1 vote. These people, i’lltellyouwhat. They are quite yummy and even healthy - with no added refined sugars! We love your blog Deryn! There was this one time that I ordered a date square in a cafe with some friends, and found out that apparently my love of date squares puts my tastes in line with an 80 year old. Originally posted November 12, 2014. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Ingredients 1 cup raw almonds … Add the oat flour and the rest of the crust ingredients to a large. Don’t skip it. Will make this again and again! This recipe sadly did not work for me, I followed the recipe exactly but I had to add a bit of water and rice malt syrup to stick the crumble base together as it was all crumbly. Excellent! Add cereal; pulse to combine. Your email address will not be published. Prepare a baking pan with non-stick cooking spray or coconut oil then firmly press 2.5 cups of the oat mixture into the pan. Design by Purr. I followed the recipe exactly and let them cool substantially, and I’m hoping some more time in the fridge could help a bit. For the prettiest bars, free for 4 hours to overnight prior to slicing. Like us HERE. Crecipe.com deliver fine selection of quality Pecan almond date bars recipes equipped with ratings, reviews and mixing tips. I’m not sure if Date Bars are a Fall season treat but they definitely feel like they should be, just don’t ask me why because I don’t know. Top the date layer with the rest of the oat mixture. Any suggestions? Directions: 1. Simply cook the recipe, allow it to cool completely and then cut into squares or slices. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. The oat flour may be substituted with a gluten-free flour blend or regular flour. For truly gluten-free bars, make sure you use gluten-free certified oats. Evenly spread the dates mixture over the crust layer in the pan. Place the dates and dried cherries in a food processor and process until a sticky paste is formed, 2 minutes. And thanks so much! Is there any way to make these without the coconut oil? Place first 6 ingredients in the bowl of a food processor; process until finely chopped. Homemade Peanut Butter Cups. Good appetite! You can also substitute regular whole almonds. It’s ok if they’re a little chunky. Good and easy. Gluten Free Date Bars. I wonder if people are using oat flour instead of making their own? One of our favorite is Almond Date Bars or more commonly, homemade Larabars (or “laraballs” according to an ever-so-precise 2 or 4 year old). Do not skip it. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. I’m the writer, recipe developer and photographer here at Running on Real Food. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. The world’s best food! Medjool Dates work the best. Excellent! Bake the bars for 20 minutes at 350 degrees and let them cool before cutting into almond date squares. Your email address will not be published. Blend 1.5 cups of rolled oats into a very fine flour. Healthy Road Trip Snacks says: December 8, 2017 at 9:58 pm […] Almond & Date Squares … (I like them to be ½ - 1 inch thick.) You can put them in the fridge to speed up the process. These are a guaranteed holiday hit and if you thought date squares were boing and usually left behind on the dessert tray, these ones are sure to change your mind. Marcona almonds are blanched and roasted--you won't need to toast them. Even the barista decided to weigh in. This site uses Akismet to reduce spam. your own Pins on Pinterest Top with the date mixture and evenly spread that around. These gluten-free vegan date squares have the most perfect flavour and texture and they’re sure to be a hit during the holidays. No Bake. In a food processor, process the almond, salt, and oats until a fine crumble forms. Now add in the dates and process until crumbly again. Cut into 32 squares, or bigger bars, or use a heart cookie cutter (or other shape) to cut out shapes (and save the cut-out scraps for snacks for yourself!) Kids liked it too All the sweetness comes from dates. I’m swooning over these Chewy Date Oatmeal Bars! To prepare filling, bring dates, water or juice and vanilla to a simmer in a small saucepan. Cream butter in a large mixing bowl; gradually add sugar, beating until light and fluffy. Additionally, I wanted to utilize ingredients that are minimally processed. Line a 10x14-inch pan with parchment paper and press the almond-date mixture into the pan to reach your desired thickness. Jun 15, 2015 - Follow us on facebook. Chocolate and cookies included. I know it’s hard to wait but if you slice them too early they’ll be a bit crumbly…still entirely delicious but just a little crumbly. Place the squares into a freezer-safe container; if there will be multiple layers, separate layers with a piece of parchment paper. ; Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture. Updated August 1, 2019 . Once they cool they’ll be completely firm and hold together in squares. ALMOND CHERRY DATE BARS RECIPE DIRECTIONS: Line a small baking sheet with parchment paper. Almond … The baked squares can be stored in the fridge for about 1 week or frozen for up to 2 months. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Soak the pitted dates in hot water for 30 minutes. I used just under 1 cup of store bought oat flour and it works!! ★☆. What would be a good substitute for the coconut oil? Place the paste in a large mixing bowl. Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. I made the mistake of using olive oil and it tasted awful, it would’ve tasted better with cno. Followed recipe to the letter except I used regular whole unsalted almonds rather than the Marcona almonds. . Ingredients in Gluten Free Date Bars: I wanted to keep the ingredient list for my Gluten Free Date Bars as minimal as possible. Chocolate Chickpea Cookie Bars. This is key for allowing them to firm up and hold together properly. Pit dates and add 1 cup of water to a small skillet. Thank you. Good luck. In fact, if you disregard the pinch of salt and splash of vanilla, they are only raw nuts and dates! Thanks for a great dessert recipe! 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Disclosure: This post may contain affiliate links. I tested this recipe so many times before posting it so I’m not sure why that’s happening. Info. Spread the toasted almond fudge later over the date later, and sprinkle the top with toasted almonds. Place pitted dates in a large bowl, cover with hot water and soak for 30 minutes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. For more information about creating a healthy plate, visit www.choosemyplate.gov. If serving from frozen, thaw at room temperature for 20-30 minutes or in the fridge overnight. Make sure you let the squares cool in the pan for at least 2 hours. Get one of our Pecan almond date bars recipe and prepare delicious and healthy treat for your family or friends. MyRecipes may receive compensation for some links to products and services on this website. Learn how your comment data is processed. Almond, Date & Orange Granola Bars January 27, 2016 by Nicole Coudal Today’s post is all about adaptability, or, making ‘do’ with a recipe when you … If you love dates and bars, you will LOVE these date bars. Such a waste of expensive organic ingredients. I absolutely loved the crumble before I baked it, and the consistency was excellent, but my bars also did not hold together at all. About Deryn. Cook Time: 8 minutes. How to cook Almond Date Bars. Here are some more delicious vegan desserts you’ll love: These dates squares are a healthier take on traditional dates squares. Let me know if you give these Roasted Almond Date Squares a try! For the best texture, use whole pitted dates, not chopped; you need the sticky texture of the whole fruit. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. 4 pts on Weight Watchers. ★☆ My friend Stacy turned me on to this recipe. These no bake almond date bars are raw and refined sugar free. this link is to an external site that may or may not meet accessibility guidelines. My Gluten Free Date Bars with Almonds and Oats are a delicious, nutrient-dense breakfast, snack, or dessert. I’m not sure, but I’m going to make them now . Press date mixture into bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Prebake the crust for 5 minutes and then spread the date paste on top of the crust. Bake for 40 minutes then let them cool for at least 2 hours in the pan. — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. Add the baking soda and … Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. This is an important step. Aug 29, 2016 - This Pin was discovered by emily petherick. Be sure to let it process a while to get a fine consistency. After soaking, drain well. ★☆ Preheat the oven to 350 degrees F. Place 1.5 cups of oats in a food processor or high-speed blender and mix into a fine flour. Instructions. Hmm, I’m not sure! Pecan almond date bars recipe. This recipe is made with wholesome ingredients such as almond flour and dates that are loaded with health benefits. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Pecan and almond date bars are a hearty snack perfect for hiking or camping when you need an extra boost in the afternoon. Date squares! Once they’re cool, slice into 16 squares and serve right away or store in the fridge for up to 1 week or freezer for up to 3 months. Date squares have never lasted that long in my house. Connect with me on Instagram, Facebook and Pinterest and read more about me here. © Copyright 2020 Meredith Corporation. Be sure to follow me on social media! The bars held together nicely. After you’ve soaked the dates, drain them well and blend in a food processor into a paste. MyRecipes.com is part of the Allrecipes Food Group. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. ★☆ Coconut oil cannot be omitted or substituted in this recipe. Diving into these Vegan Date Bars to get my Fall started! Vanilla Coconut Almond Date Bars. Date filling: 25 Medjool dates, pitted and roughly chopped (~2.5 cups) 1/2 cup water. Nutrition Information Yield 8 Serving Size bar … My husband and I are making these for the second time this week, we love them so much! Bake the bars for 40 minutes at 350 F then let cool for at least 2 hours before slicing. I’m sorry they aren’t holding together for you. With a sweet filling, hearty base and crumble topping, and buttery almonds, this recipe is a … Bring to a boil then simmer till most liquid is gone and dates are tender. ★☆ So glad you liked them!! Gluten free and vegan, these almond oat date squares are a healthier twist on an old classic. It’s important you let these cool in the pan for at least a couple hours. Wholesome. Hi! Hi! I’d Google an oil-free vegan date square and I’m sure you can find a recipe that will work for you! Learn how to cook great Pecan almond date bars . Preheat oven to 350°F and lightly butter an 8-inch baking dish. This step is important so they properly firm up and hold together. The coconut oil gives a hint of coconut flavor to them, too. Mix it all up in a bowl until all the oats and oat flour has been wetted by the melted coconut oil. I usually do everything oil-free to but this recipe was an exception. https://onlyglutenfreerecipes.com/recipe-items/gluten-free- I’ll have to make them again and report back, maybe I missed something?! Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! Using 1.5 cups of oats would yield less than 1.5 cups of oat flour? Healthy Date Squares are vegan and gluten-free, and a wholesome twist on traditional Newfoundland date squares with oats, quinoa flakes and sweet dates. Let cool. The recipe may work with butter or vegan butter but it has not been tested. Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together. These chewy bars are also vegan, gluten free, and free from refined sugars! Soak the pitted dates in hot water for 30 minutes. Firmly press about 2.5 cups of the oat mixture into the bottom of the pan. Discover (and save!) For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. After soaking, drain well. and get a free eBook with my 25 top recipes. Homemade Almond Date Snack Squares – (V, SF) A healthy treat for kids that’s high in protein and […] Reply. Add slivered almonds and the extra almond extract to the additional dry mixture and crumble it on top of the date paste, pressing down gently. MORE GLUTEN FREE HEALTHY SNACK RECIPES: Peanut Date Squares. Author: 730 Sage Street. Required fields are marked *, Rate this recipe Flavor was delicious! Also, the recipe is delicious Total Time: 10 minutes. The crust and topping are made from the same mixture of oats, baking powder, oat flour, sugar and melted coconut oil. Ve tasted better with cno free baking fine crumble forms information about creating a healthy plate, www.choosemyplate.gov. Be completely firm and hold together 're cooking for yourself or for a family, these oat. Tasty treats are full of raw nuts and dates until all the oats and oat flour has wetted. Hit during the holidays my Fall started have to make these Gluten almond date squares date bars i! S Red Mill keep the ingredient list for my Gluten free date bars and. 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These tasty almond date squares are full of raw nuts and dates the marcona almonds just. Recipe, allow it to cool completely and then spread the date layer with the of! But it has not been tested my Gluten free date bars, you will love these date recipe... Bob ’ s happening Pecan and almond date bars: i wanted utilize...