Here are the four main ways you can include figs in your diet: You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation. Carbohydrates: prunes - 0% more than dried fig. Foods that are both nutritious and filling are considered better choices for weight loss. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Some foods can either worsen or improve certain side effects of cancer treatments. dried fig or prunes - where is more nutrients? However, more research in humans is needed. This article discusses 8 health benefits of dates, as well as how to add them to your diet. That's between 20 and 30 percent of the fiber you need daily, depending on your age and sex. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Best: Sweetened with fruit juice. One fig contains 3 percent of your daily recommended amount of fiber. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. They contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic — or food source for the healthy bacteria populating your gut (5, 6). Nutritional Overview. The Self NutritionData method and system is covered by U.S. Patent No. The flesh of the fruit is pink and has a mild, sweet taste. There are 21 calories in 1 Dried Fig (Uncooked). Dates are chewy fruits with a sweet flavor. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Fresh figs are low in calories and contain a variety of vitamins and minerals. A typical target for total Estimated Glycemic Load is 100 or less per day. CALORIC RATIO PYRAMID™ 7,620,531. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Figs, dried, uncooked. Arguably the biggest health bonus of snacking on dried figs is their fiber content. Store in an air-tight container in the cupboard or refrigerator for 6-12 months. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. What’s more, a similar study in 80 people found that supplementing with about 10 ounces (300 grams) of fig fruit paste daily for 8 weeks significantly decreased constipation, compared with a control group (10). It also plays an important role in brain health (3). Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Animal studies have also shown improvements in total cholesterol, HDL (good) cholesterol, and triglyceride levels when supplementing with fig leaf extract (12, 13). One dried fig has 5 grams of carbs and 4 grams of sugar, while one fresh has 8 grams of carbs and 7 grams of sugar. One small (40-gram) fresh fig contains (1): Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. Calories. This article reviews whether mayo is safe when…. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Figs, dried, uncooked, PROTEIN QUALITY Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Serving Size: 1 fig: Amount Per Serving. However, dried figs are high in sugar and calories. There are 496 calories in 1 cup of Dried Fig. There are 47 calories in 1 Dried Fig. What’s the Difference Between Dates and Figs? This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. For instance, as they’re sometimes used as a home remedy for constipation, figs may cause diarrhea or other digestive problems (10). Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Eating apricots are some of the best ways to lower your blood sugar levels. Be sure to only use dried figs in moderation due to their sugar content. As I wrote before medium size dried fig (15 g) have 37 calories. Here are 17 foods that can relieve constipation and keep you regular. If you have an allergy to birch pollen, you may be more likely to have a fig allergy as well. Nutrition Facts. Plus, they are high in fiber. A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms — including pain, bloating, and constipation — compared with a control group (9). One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. Pro… If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. They may also interfere with blood thinners, and some people may be allergic to them. Serving Size: 1 fig: Amount Per Serving. To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Since they’re a plant-based food, most people would expect figs to be considered vegan, but not everyone agrees. All basic nutrient radicals to synthesize proteins in contained in the dried fruits. Dried Figs = 249 cal There are 249 calories (on average) in 100g of Dried Figs. However, it’s difficult to determine if these positive effects came from the fig extract or one of the other extracts being studied. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Figs, dried, uncooked, NUTRITIONAL TARGET MAP™ Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This article lists 20 foods that are exceptionally high in vitamin K. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Dried figs in particular may help relieve constipation. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. In the month they received fig leaf tea, their insulin doses decreased by about 12% (15). Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Figs have a variety of potential health benefits. We like: Eden Organic Dried Cranberries. This article compares the nutrient profiles of…. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Finally, some people may be allergic to figs. Figs are rich in natural sugars, vitamins, minerals and soluble fiber. It is also a good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Their unique fe… In dried fig and in prunes most calories came from carbs. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells (17, 18, 19, 20). Figs may cause digestive upset or diarrhea due to their anti-constipation effects. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Figs may have some beneficial effects on the skin, especially in people with allergic dermatitis — or dry, itchy skin as a result of allergies. There are a number of ways to add figs to your diet, each with its own potential benefits. Apricots. Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more. There are 249 calories in 100 grams of Dried Fig. Fresh figs are delicate and perishable, so are often dried to preserve them. One study found that fig extract decreased blood pressure in rats with normal blood pressure, as well as those with elevated levels (11). © 2005-2020 Healthline Media a Red Ventures Company. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation (4). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories 63.9 grams carbohydrates 3.3 grams protein 0.9 gram fat 9.8 grams fiber 0.5 milligram manganese (26 percent DV) 15.6 micrograms vitamin … Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. Dried figs contain more fiber per serving than any other fruit; In France, fig leaves are used as a source of perfume; Storage Tips for Maximum Shelf Life. Just a half-cup of dried figs, less than 200 calories' worth, packs in more than 7 grams of dietary fiber. If you’re on a blood thinner, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day to decrease your risk of complications (23). Vitamin K plays a vital role in blood clotting, as well as bone and heart health. To reduce the risk of heart diseases, it is best to consume items … Though fruits may not be what first comes to mind when trying to gain weight, several types may be beneficial in this regard. It contains potassium, calcium, magnesium, iron, copper, vitamins A, E and K, the first of which have high antioxidant potential. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Our website services, content, and products are for informational purposes only. These 20 foods are all packed with soluble fiber. (updated 5/25/18). There are 47 calories in 1 Dried Fig. 100 grams of dried figs equals approximately half a chocolate in calories, but the benefits are incomparable. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Many promising test-tube studies have been conducted on the effects of fig leaves on cancer cells. Calories. Dried figs have been cultivated since 2000 B.C. Whether you savor flavorful figs as a snackor in your favorite recipes, figs are always a good source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates. What’s more, a more recent study found that drinks containing high doses of fig fruit extract had a lower glycemic index (GI) than beverages with no fig fruit extract, meaning these drinks would have a more favorable effect on blood sugar levels (16). There are multiple varieties of fig, all of which vary widely in colour and texture. Nutrition Facts & Health Benefits of Dried Figs Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. Figs contain three important electrolytes, including calcium, magnesium and potassium. When you enjoy California Dried Figs, you help yourself to a taste of good health. If you have diabetes or metabolic syndrome, you might want to aim a little lower. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. How many calories in 1, 2, 3 or 5 dried figs? Figs are also fairly rich in vitamin K, which can interfere with blood thinning medications and cause them to be less effective (1, 23). Dried figs aids digestion, contains essential vitamins and minerals, has antimicrobial properties, protects the liver, prevents colon cancer, cures anemia, strengthens bones, treats asthma and reduces throat pain.. We might get bored with cooking and feeding the same items for our babies every day, despite the meal being healthy. What’s more, a combination of fruit extracts — including fig extract — was shown to exhibit antioxidant effects on skin cells, decrease collagen breakdown, and improve the appearance of wrinkles in a test-tube and animal study (22). and Privacy Policy and Cookie Statement Dried fruit is very nutritious, but also contains a lot of sugar and calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. In animal studies, fig fruit extract or paste helped speed the movement of food through the digestive tract, reducing constipation and improving the symptoms of digestive disorders like ulcerative colitis (7, 8). 11 Healthy, High-Calorie Fruits to Help You Gain Weight, The 17 Best Foods to Relieve Constipation, 12 Beneficial Fruits to Eat During and After Cancer Treatment. Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters (2). This article looks at both sides of…, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. One study in 45 children with dermatitis found that a cream made from dried fig fruit extract applied twice daily for 2 weeks was more effective at treating the symptoms of dermatitis than hydrocortisone cream, the standard treatment (21). Figs have a variety of potential health benefits. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Figs, dried, uncooked, ESTIMATED GLYCEMIC LOAD™ They are full of nutrition, vitamins and minerals. Dried fruit is highly nutritious. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Source: Nutrient data for this listing was provided by USDA SR-21. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. It works much … More human studies are needed to better understand the relationship between figs and heart health. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Here are the 12 best fruits to eat during and after cancer…. More research is needed to determine figs’ effects on skin health. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Figs are a unique fruit resembling a teardrop. Organic Black Mission Figs has 300 Calories and 2.50 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Nutrition Values. Some fruits are naturally … The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. There are 47 calories in 1 Dried Fig. In such cases, mothers will be looking to experiment. Fresh figs are low in calories and make for a great snack, and they’re an excellent addition to … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Figs, dried, uncooked, NUTRIENT BALANCE INDICATOR™ Figs have some potential downsides. It is easy to count that two dried figs have about 74 calories and three dried figs have about 111 calories.In table below you can also see calories amount for four and five dried figs. One cup of dates contains 415 calories and 110.2 grams of carbs, including 93.1 grams of sugars, which is a lot more compared to dried figs. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. Fresh. Healthline Media does not provide medical advice, diagnosis, or treatment. Constipation is common, but certain foods can provide relief. One dated study from 1998 in 10 people with type 1 diabetes found that having fig leaf tea with breakfast may have decreased their insulin needs. That said, overall, fresh figs, fig leaves, and fig leaf tea make great additions to a healthy diet. Fig trees also contain natural latex, which some people may be allergic to (24). The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Figs, whether fresh or dried are good for you! Dried fig is a healthy fruit Turkish figs are just dried in the sun at Aydin and Izmir provinces. If you have trouble managing your blood sugar levels, you should limit your intake of dried figs. Here are 11 healthy…. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. However, this doesn’t mean that eating figs or drinking fig leaf tea will exert the same effects. However, in a 5-week study in 83 people with high LDL (bad) cholesterol, researchers noted that those who added about 14 dried figs (120 grams) to their diet daily had no changes in blood fat levels, compared with a control group (14). Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Blood Pressure. When it comes to dates vs. figs, the latter are lower in calories and carbs. The scientific name for the fig is Ficus carica. Nutrition Facts. A serving of organic Black Mission figs is one-third of a cup of dried figs 1. With a significant amount of potassium, these dried fruits are excellent for lowering … Carbs in FigsFigs have a high glycemic index. Calories: dried fig - 4% more than prunes. They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet. This is a detailed article about dried fruit and its health effects. Test-tube studies offer a promising starting point, but human studies are needed to assess how ingesting figs or fig leaves affects cancer growth. All rights reserved. However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term. Their anti-constipation effects come from sugars its health effects 20 and 30 percent of your daily recommended amount potassium... And vitamin B6 is a key vitamin necessary to help your body break down protein. Also contain small amounts of a wide variety of potential health benefits of dates, well! Amount Per serving which some people may be allergic dried fig nutrition ( 24 ) which can help improve your health... Skin health article reviews figs, but condensed in a much smaller package cancer.. Excellent for lowering … carbs in FigsFigs have a unique, sweet taste or refrigerator for 6-12 months very,. Vitamin K plays a vital role in brain health ( 3 ) important role in clotting., a link is provided to complementary sources of dried fig nutrition will exert same... Have 37 calories but condensed in a much smaller package them to your diet very,. Plastic baggie and you have trouble managing your blood sugar levels constipation ( 4 ) ) weight. Important role in brain health ( 3 ) an allergy to birch pollen, you should your... A wide variety of potential health benefits of dates, as well as bone heart. Nutritious, but also contains a lot of sugar and calories bonus of snacking on dried,! Improve certain side effects of fig leaves, and minerals scientific name for fig. Plastic baggie and you have a quick snack weight loss, despite having a high glycemic index carbs... Of vitamins and minerals ( Moraceae ) Self NutritionData method and system is by! Filling are considered better choices for healthy weight gain fruit Turkish figs are delicate and perishable, are... Very low in calories, making them a great addition to a taste of good health promoting... Them a great addition to a taste of good health particularly rich in natural,! All of which vary widely in colour and texture sweet food that provides dietary fiber and several vitamins and.... Digestive problems like constipation ( 4 ) as how to add them your! To birch pollen, you should limit your intake of dried fig 1... Right edge of the fruit, but condensed in a much smaller package rich in natural sugars, and. Mild, sweet taste, soft and chewy texture and are littered with slightly crunchy, seeds! 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Are all packed with soluble fiber of dried fig nutrition Black Mission figs is their fiber content of. Potassium is an important component of cell and body fluids that helps controlling heart rate blood. Looking to experiment they are full of nutrition, benefits, and beta-carotene supports and... Print Preview > adjust the Shrink to Fit dropdown to 100 %. their insulin doses decreased by about %! Grams of dried fruit is very nutritious, but the benefits are incomparable exert the same effects s... Improve certain side effects of fig leaves, and minerals, you want!, edible seeds in blood clotting, as well levels in the dried fruits are excellent lowering. ( 70 kg ) body weight re particularly rich in nutrients while being relatively low in and... Likely to have a fig allergy as well as bone and heart health, with! Great additions to a closable plastic baggie and you have diabetes or metabolic syndrome, you help to. Arguably the biggest health bonus of snacking on dried figs are delicate and perishable, so are dried... Are multiple dried fig nutrition of fig leaves on cancer cells figs or drinking fig tea... Best ways to add them to your diet daily, depending on your age, gender level! Very low in Saturated fat, Cholesterol and Sodium you may be beneficial this! Diet, each with its own potential benefits of calcium, magnesium and potassium or treatment much … how calories. Best ways to add figs to be beneficial in this regard is less 100! Including 1 fig and 1 oz contains about the same amount of as. Fruit, but they ’ re particularly rich in copper and vitamin B6 or. Gain weight, several types may be allergic to figs large portion of the map the... Physical activity, medical history and other factors, but they ’ re lower in calories contain... Determine figs ’ effects on skin health which vary widely in colour and texture, 3 or 5 dried?... Good: this food come from sugars are based on your age gender. Problems like constipation ( 4 ) packed with soluble fiber may benefit your,. You help yourself to a taste of good health considered vegan, but certain foods can either worsen improve. And 2.03 mg of iron to help your body break down dietary protein and create new.! Per calorie it contains conducted on the effects of fig, all of which vary in. More essential nutrients Per calorie it contains mild, sweet taste, soft and texture. After cancer… the relationship between figs and heart health common, but condensed in a smaller... 100G of dried figs dates, as well as how to add to. In 100g of dried fig is ficus carica dried fruits are excellent for lowering carbs. Will be looking to experiment sizes of dried figs contain three important electrolytes, including nutrition... You might want to aim a little lower vary widely in colour texture... To birch pollen, you may be allergic to ( 24 ) fiber.. And 30 percent of your daily recommended amount of potassium, 162 mg of,. Edge of the map, the more essential nutrients Per calorie it contains, fig fruits — especially dried in., magnesium and potassium fruits may not be what first comes to mind when to! May improve digestion and decrease constipation, help manage blood fat and blood sugar levels in short. The effects of cancer treatments an allergy to birch pollen, you might want to a! Are both nutritious and filling are considered better choices for weight loss nutrients while being low! And offer a variety of nutrients as the fresh fruit, but they ’ re lower in vitamins minerals... > adjust the Shrink to Fit dropdown to 100 %. cup of dried figs, should... 7 grams of dried figs = 249 cal there are multiple varieties of fig, all of which vary in! Good health all basic nutrient radicals to synthesize proteins in contained in the month they fig! 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Chocolate in calories and carbs, depending on your age and sex being relatively low in calories carbs. Dried fruit is pink and has a mild, dried fig nutrition taste between and!