Cover and refrigerate for 30 minutes. share. xo, 1 cup oats (use gluten-free oats if you have a gluten allergy), 1/4 cup (4 tbsp) vegan butter, grass fed butter OR coconut oil. … Allow to cool for 30 minutes (important!) Being from the east coast of Canada, I am no stranger to traditional date squares. These can be easily made vegan as well by using vegan margarine. This easy Turkey ... Stay in the loop – get recipes sent straight to your email as they are added. You deserve some sweets too, friend!). And I still haven't done it. But they are oh so delicious. Colorful Canary 95,311 views. 5. I am keeping this recipe close by! https://nadiashealthykitchen.com/vegan-gluten-free-date-squares Valentines Day is just around the corner-- and it's always fun to make a little something sweet for your sweeties, whether it's your kiddos or husband (or just you! Healthy Date Squares! Healthy Eggless Date Squares Archana's Kitchen. Pat to make smooth. June 28, 2013 at 5:11 pm These were absolutely AMAZING!!! High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. I love date squares, can’t live without em’ during the holidays. Orange Date Squares Simply Called Food. Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Spread date mixture on top of bottom crust (once cooled), then top with remaining crumble and press down lightly. These gluten free date bars are the perfect energizing, on-the-go snack. by Andrea Holwegner | Mar 16, 2013. Tags:Bars, Busy But Healthy, Date Bars, Date Squares, Healthy Date Squares, Healthy Makeover, Quick Dessert. What you need: Perfect snack bars to snack on any time of the day! 8. Nov 9, 2014 - Explore Paulette Hurtubise's board "date square recipes" on Pinterest. Spread 1/2 inch of crumbs in a greased 8 inch square pan. . Slightly sweet, with a crumbly topping, and a soft, chewy center, perfect for an afternoon snack with a cup of hot tea! KristineNovember 2, 2010Desserts, Recipes3 Comments. Here is another Christmas treat for the Christmas Cookie Countdown! Did you know I ate date bars for YEARS before I even knew what a date LOOKED like? Healthy no bake date and nut bars. Cardamom Date Squares Compelled To Cook. She used to make them quite often, and were always a quick go-to dessert. Delicious salmon done in about 10 minutes? . One thing I love about fish is how simple it is to make. Gluten-free Vegan 5 Ingredient Healthy Date Squares. all purpose flour, cashew nuts, cardamom powder, baking powder and 8 more. Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com) A comfort snack from way back, these crumbly squares really hit the spot when enjoyed with a glass of skim milk. To begin making Healthy Eggless Date Squares Recipe, in a large mixing bowl, sieve the flours with salt & custard powder. Transfer 2/3 of the oat mixture into an 9×9 cake tin lined with parchment paper. I love them in all shapes and forms. Let cool. 4. https://www.allrecipes.com/recipe/11298/grammas-date-squares Yep, sign me up! Recipe from February 2004 Tuffs University Health & Nutrition Letter. Leave to cool. DATE SQUARES (gluten & refined sugar free). 2. Place the oat mixture in a food processor along with the coconut oil/butter and almond butter. Try my Almond Blueberry Bars next. Bake at 350 degrees for 25 min or until golden on top. I somehow found the time to actually make a batch myself (eat them) and blog it, but have yet found the time to e-mail her the recipe. And by recently, I mean maybe 3-4 weeks ago. Healthy Date Squares (Gluten Free) Posted on December 18, 2012 by michellemcgrattan. You'll also find workouts and some of my favorite food, beauty, home and fashion finds! Not gonna lie, I love fried chicken. Start mashing the the dates using the back of a wooden spoon/fork. . Spread the date mixture on top, then crumble the remaining 1/3 of the oat mixture on top. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 In a large bowl, mix together the oat flour, oats, salt, cinnamon and coconut sugar. 3. 6. For the date filling, in a small saucepan add the water and dates on high until the water starts to boil then turn the heat to low. This dessert is the perfect guilt free snack. 100% Upvoted. Healthy Date Squares. Enjoy this more nutritious date square with a cup of hot tea! Find all health … 2. I … Newfoundland Date Squares are a traditional Newfoundland treat! Enjoy! and the HEALTHY Christmas baking has commenced! Line a 8 x 8″ pan with parchment paper and preheat oven to 350F. Oh date squares, how I love you. These are super easy and healthy! Stir in the pecans. Step 3 To make the filling:In a saucepan boil the dates, brown sugar and water together until the dates are soft enough to be mashed with a fork, adding sufficient water to prevent scorching. Dessert. By: Bettyskitchen Fruit Bowl Tart Perfect on their own, with a cup of tea or coffee. The world’s best food! Date Squares Print. https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best Michelle McGrattan – Certified Nutrition Coach. All it really needs is an ... You guys, this recipe is such a winner! . Date squares are sometimes referred to as matrimonial squares because the smooth filling and rough topping is said to contrast the easy and difficult times of marriage. As a working mom of two, I know how hectic life can be. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Makes 16 servings. Healthy date bars are popular with adults and kids! 2 thoughts on “ Healthy Date Squares (Gluten Free) ” Auburn Zizzo. Pulse until everything is combined and you have a crumble like mixture. There was this one time that I ordered a date square in a cafe with some friends, and found out that apparently my love of date squares puts my tastes in line with an 80 year old. then cut into 16 squares. These date squares are the perfect sweet treat. A total “crowd pleaser” — some of the guys in the group at second and third servings of them:) So Yummy. Add more water if needed until you have a smooth, thick, but spreadable date paste. https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier See more ideas about Recipes, Square recipes, Date squares. Make the filling: combine water, dates and cook on stove, stirring often for about 10 minutes until its a thicker smooth paste and the water is absorbed.. Add the 1 Tbsp of water to the cornstarch and stir until smooth. Add chopped cashew nuts to it and keep aside. and the HEALTHY Christmas baking has commenced! https://www.youcanliverichonless.com/homemade-date-squares-recipe Look no further! A nice sweet dessert and they aren’t too heavy. Gluten Free Date Bars - No Added Sugar - Sunkissed Kitchen. Make the crust: blend all crust ingredients with hands, divide in half. . Set aside. One of the easiest recipes you can find. To make a proper crumble topping you have to have fat. With just four main ingredients, it’s SO easy to make your own healthy muesli bars … Type in a keyword or partial title to find a recipe. May 18, 2018 May 20, 2018. I found the original recipe and wanted to lighten it up, as the original has A LOT of butter and sugar. Featuring just a handful of ingredients, they are sweetened with only nutrient-rich dates and can be prepared in just about 20 minutes! Leave to cool completely, then slice! save hide report. They are full of nutritious ingredients and boast no added sugar. Pit the dates and soak them in a bowl with hot water for about 5 minutes. 1 comment. Then strain well and add to a food processor and mix to form a paste. Press the mixture down firmly into an even layer. Healthy organic no bake 2 ingredients date squares (Energy bars) - Duration: 5:26. Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking pitted dates, coconut sugar, kosher salt, quinoa flakes, gluten-free rolled oats and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella margarine, gluten free oat flour, gluten-free rolled oats, coconut palm sugar and 1 more almond flour, oatmeal, dates, organic orange juice, millet flour and 7 more. I’m obsessed with dates. How to Make Homemade Date Squares - … INGREDIENTS-For the date filling: 1.5 cups dates; 1 cup water; 1/2 tsp vanilla extract – For the crumble: 1 cup GF oat flour I love date squares, can’t live without em’ during the holidays. Sad, but true. These are super easy and healthy! Fresh Fruit Pizza Dessert for Kids. ½ c sucanat (or coconut palm sugar, or brown sugar), ½ c butter (for vegan/dairy-free use vegan margarine or coconut oil), 1 c flour (all purpose, spelt, oat or gluten-free flour blend). I hope you enjoy these date squares as much as I do! I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. If you're like me, you could always use more quick and easy recipes that the whole family will eat! Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Add in the cornstarch mixture to the dates and cook another couple minutes. Use your hands to firmly press the mixture into the bottom of the dish. They are common place at social gatherings, especially amongst the older crowd. Healthy Date Squares My sister recently asked me to e-mail her my date square recipe. Get … Unfortunately, you need to add the fat in these babies to make them taste good. 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