The advantages. How many nuts to eat in a day? And according to the Australian Dietary Guidelines, consumption of nuts and seeds may help reduce the risk of heart disease. and what you eat. For example, you can eat 8 to 10 peanuts per day while no more than 2 Brazil nuts is advised to eat every day. It recommends you eat 30 to 35g a day of nuts (about a handful) as this has the potential to lower cholesterol by an average of five per cent. For hazelnuts, a small handful of them each day is ideal and won’t be detrimental to your weight. Seven whole shelled nuts is the recommended amount of walnuts per day. Learn more about sugar feeding cancer (does it, really?) (21) Walnut Consumption Helps Improve Your Heart Health so how many pistachios per day should you eat? Brazil Nuts Serving Size. The most reduced risk was found with the consumption of 5-10g of nuts a day. 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