In the following section, we have discussed the different ways you can use it. Saffron paste impart smoothness to a woman’s skin, it also gives the skin a golden tint. Saffron can be used in thread or ground form, depending on the recipe. Modern research has some interesting findings of saffron. From improving your skin complexion to keeping blood pressure in control, saffron has some amazing health benefits. The effect of saffron (Crocus sativus) extract for healing of second-degree burn wounds in rats, The Keio Journal of Medicine, US National Library of Medicine, National Institutes of Health. Ingredients: • Saffron- 3 strands • Sugar- a small pinch • Milk- 1 Tsp. For today’s question, What are the Benefits of Saffron for Skin? You can also add a little honey. Add to this one teaspoon of milk, 2-3 drops of coconut oil or olive oil and a pinch of sugar. Procedure Copyright © 2011 - 2020 Incnut Digital. The safranal in saffron may also protect the liver from the environmental toxins. Even saffron milk is also suitable for health and to get skin whitening. More trials in humans are needed to arrive at a definite conclusion (3). The easiest and simplest way to have saffron is by adding a pinch of it in a hot cup of milk. Saffron face pack for lighter skin tone. Add some rose water and make a fine paste. You can either, soak few strands of saffron in milk and can apply on your face and neck for few minutes and wash it off or you can add few strands of saffron in milk and drink it everyday to get better complexion. Mix it all together to prepare a thick paste and apply it on your skin for 10-15 minutes before washing it off. Saffron was also found to be effective in improving sperm morphology and motility in infertile men. It is said to be beneficial in curing even cataracts. Benefits of Saffron for the Skin: For fairer skin: Saffron is used in many ways to get a naturally fair skin. Saffron, also called Kesar, is a popular spice that has got wonderful color and taste. These include headache, dizziness, and loss of appetite, weakness, and, in extreme cases, may also be harmful to the lungs and kidneys (25). Saffron oil can make your skin glow – and even saffron water has amazing properties. In another study, crocin could improve some reproductive parameters in mice treated with nicotine. Cardiovascular Effects of Saffron: An Evidence-Based Review, Journal of Tehran University Heart Center, US National Library of Medicine, National Institutes of Health. This spice, when combined with milk, can improve digestion and appetite, keep your skin healthy, and even enhance your immunity. However, the safranal in the spice did not exhibit any aphrodisiac effects. You can also make saffron milk. Saffron add contains vitamin C which helps is lighter skin tone with regular use. Skin Benefits of Using Saffron 1. However, the other chemical constituents of saffron and their mechanisms are yet to be investigated (6). A go-to beverage for all immunity and nutritious needs, there is perhaps no other milk beverage that has come close in terms of its popularity, except a glass of kesar doodh or saffron milk. Mix saffron with honey, rub on skin for some minutes then rinse face with lukewarm water. Saffron Uses for Radiant Skin. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. However, these results have been obtained only in vitro or on laboratory animals and not yet on humans (5). Saffron contains antioxidant, anti-inflammatory properties, and vitamin C that helps to prevent your hair from hair loss and dandruff. The spice proactively promotes healthier and glowing skin. It doesn’t just give a beautiful color but also adds a rich taste when it’s added to a delicacy. This saffron milk tea can be a good addition to your regular routine. However, the best way to consume saffron is to add a pinch of it to a glass of warm milk and then drink it. Saffron can be used to treat acne by just applying on skin face. 3. Brighten skin. Saffron could significantly increase re-epithelialization in burn wounds, as compared to cream-treated wounds (14). Add the sugar and saffron to boiled milk. It can help you to enhance your well-being, strengthen your immunity and to stay in top shape. Procedure StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. For today’s question, What are the Benefits of Saffron for Skin? A pound of the spice can cost anywhere between $500 to $5000. (saffron milk benefits) Saffron kesar have shown impressive results in skin glow. Make a mixture of a spoonful of sandalwood powder, 2-3 strands of saffron and milk. May Protect Skin From UV Radiation. Is Cod Liver Oil An Effective Cure For Acne? Drinking saffron milk everyday benefits digestion and appetite. These properties make safranal potentially useful for delaying retinal degeneration in retinal pathologies (7). Saffron and its components have also been suggested as promising candidates for cancer prevention. Saffron helps reduce the risk of heart disease by strengthening the circulatory system. Apply the mixture on your skin and leave it … This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. help improve symptoms of depression in adults, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731881/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488115/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996758/, https://www.acsh.org/news/2017/07/20/does-saffron-fight-cancer-plausible-biological-mechanism-11587, https://www.ncbi.nlm.nih.gov/pubmed/15239370, https://www.ncbi.nlm.nih.gov/pubmed/11914135, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6332441/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5342880/, https://www.ncbi.nlm.nih.gov/pubmed/22038919, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4643654/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599112/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4331467/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923465/, https://www.ncbi.nlm.nih.gov/pubmed/19110531, https://www.ncbi.nlm.nih.gov/pubmed/21480412, https://www.ncbi.nlm.nih.gov/pubmed/19720342/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466873/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4764118/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599117/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418072/, https://www.ncbi.nlm.nih.gov/pubmed/17962007, https://www.ncbi.nlm.nih.gov/pubmed/19101900, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4845532/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862060/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3637900/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4623628/, https://www.ncbi.nlm.nih.gov/pubmed/22934747/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339650/, 10 Best Weighted Blankets – Reviews And Buying Guide, 4 Effective Ways To Use Grapeseed Oil For Hair Care, 11 Health Benefits And Uses Of Castor Oil, 10 Amazing Benefits Of Lemon Verbena Soap, 11 Wonderful Benefits Of Rice Milk Soap For Your Skin. It is rich in lactic acid, and naturally cleans and brightens up the skin. Studies suggest the use of high dose saffron by pregnant women (28). So make sure to buy it from a trusted source only. The two major carotenoids in saffron, crocin, and crocetin may have antitumor effects. Packed with various vitamins such as A, C, and the B vitamins, saffron is known to possess skin lightening properties. The effect of saffron, Crocus sativus stigma, extract and its constituents, safranal and crocin on sexual behaviors in normal male rats, Phytomedicine, US National Library of Medicine, National Institutes of Health. 1-immunity booster 2- general tonic for your body 3- good for allergy and flu 4- good for healthy and glowing skin 2 grams = Rs. Basil leaves can clean the bacteria that cause acne and pimples. Other than the methods mentioned above, there are a few other ways to use saffron for skin, namely: i) Honey-saffron mask. The following two tabs change content below. With regular use, Saffron is said to brighten skin, treat uneven skin tone, de-tans and reduces dark spots. Kesar is known for its natural skin lightening qualities. Add to this one teaspoon of milk, 2-3 drops of coconut oil or olive oil and a pinch of sugar. However, more investigations are needed to have a detailed perspective of saffron’s effects on the human nervous system. Saffron milk gives us rich antioxidants, carotenoid properties, vitamin C, manganese etc. The saffron milk recipe is very popular due to its unique taste and numerous health benefits. Apply it while your face is wet. The study speculates that the antioxidant effects of saffron could have been a major reason behind this particular positive impact. I sometimes like to very lightly roast saffron strands before adding them in milk for profound flavor. Saffron, the most expensive spice in the world is extensively used in the Indian kitchens for preparing various sweet as well as savoury dishes. Hence, further human studies are warranted (20). Mix them well and apply on your face. Saffron may also be useful in treating hypertension, as per a rat study (18). It is usually added to other ingredients towards the end of cooking to draw out the color and disperse the flavor throughout the dish. Saffron is a very famous spice in India. Saffron Milk Recipe. According to some research, the use of saffron increases the eyesight. One rat study links the possible wound healing properties of saffron to its antioxidant and anti-inflammatory activity. Not only treating acne, saffron contains high antioxidant that can get rid of dullness and brighten the skin. But apart from saffron face packs, there are other ways to use this spice. By morning the color of the water will turn yellow. Give this spiced turmeric tea recipe a chance to bask in curcumin’s health benefits. Mix them well and apply on your face. Saffron or Kesar is a little expensive as this spice itself has enormous health and beauty benefits. Some ingredients like milk, turmeric and rose water are compatible with saffron. Kesar is known for its natural skin lightening qualities. Here are the benefits of saffron for the skin – It was shown that saffron moisturizes the skin when used as an extract in a topical cream formulation ( 2 ). Besides its culinary benefits, saffron also has a high proportion of niacin, vitamin A, riboflavin, folic acid, and vitamin-C that provides medicinal benefits to a … (saffron skin benefits) Saffron leaves are molded to make oil uses for skin glowing. How to use saffron for skin lightening. (drinking milk with saffron) Benefits of saffron with milk helps memory retention. Saffron milk. Even though some of the data looks convincing, more well-designed clinical trials in humans are warranted to ascertain the anticancer effects of saffron (2). Buy Organic Saffron. Some accumulating evidence also suggests that crocin in saffron could play a role in cognition. One of the methods is to soak a few strands of saffron in milk for 2 hours and then smearing it on the face and the neck. We avoid using tertiary references. Short-term Outcomes of Saffron Supplementation in Patients with Age-related Macular Degeneration: A Double-blind, Placebo-controlled, Randomized Trial, Medical Hypothesis, Discovery & Innovation Ophthalmology Journal, US National Library of Medicine, National Institutes of Health. Saffron oil can make your skin glow – and even saffron water has amazing properties. Some people are sensitive to milk so they can also use rose water in place of milk. Massage for a few minutes and leave it … Saffron has natural skin-lightening properties that can help you get a radiant, smooth and fairer skin complexion. Most of the benefits are yet to be investigated in humans. However, saffron doesn’t seem to have any special moisturizing effect (24). The crocin in saffron could improve sexual behavior in male rats. In this post, we will explore what studies say about this spice. If you are using saffron to garnish your dish and wish to create a visual impression, you can use threads. Saffron milk or Kesar doodh is easy-to-make and you don’t even need many ingredients or hard work. However, saffron’s potential efficacy in memory disorders related to traumatic brain injury and brain ischemia is yet to be investigated (12). Mix some saffron with milk then smear it to your face. Crocetin, the other carotenoid in saffron, could also increase the total time of non-REM sleep by as much as 50% (9). To cook healthy food, we share Saffron milk recipe with its benefits for the viewers. Hence, avoid use and stay safe. Even saffron milk is also suitable for health and to get skin whitening. Apply on your face and massage for 5 minutes. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. 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