With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Shop organic lemon essential oil at Mountain Rose Herbs. Price: Grouped product items; Product Name Qty; Lemon Essential Oil - 0.02 fl oz. Flavoring. It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Many pregnant women claim that lemon essential oil can help them overcome nausea and vomiting caused by morning sickness and recent research was able to back up those claims. When using lemon essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. Nourishes Skin. This makes lemon oil a powerful tool in cleaning and food protection. (14). Lemon essential oil is soothing and thus helps in alleviating exhaustion, mental fatigue, anxiety, dizziness, nervous tension, and nervousness. Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. Can Lemon Eucalyptus Oil Really Repel Insects? This suggests that lemon essential oil can be used as a tool for reducing nausea and vomiting during pregnancy. ... Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, 8 Frankincense Essential Oil Uses and Benefits for Healing, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss. & detox juicing guide. It can rejuvenate the mind by creating a positive mindset and removing negative feelings. To ease digestive complaints like gassiness or constipation, add 1–2 drops of a good quality, pure grade lemon essential oil to a glass of cool water or warm water with honey and drink it twice daily. Lemon Tea Tree Essential Oil is abundant in aldehydes, particularly citral (geranial and neral). Studies show that lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. This lemon essential oil … Health Benefits of Citronella Essential Oil, Bergamot Oil: Benefits Beyond Aromatherapy, The Health Benefits of Myrrh Essential Oil. The antioxidant and antibacterial properties of this oil help detoxify and eliminate free radicals while regenerating and boosting the immune system. (2). There’s a laundry list of lemon oil uses, which is why I think that it’s one of the top essential oils to keep in your home. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The uses of lemon essential oil include easing stress, elevating mood, stimulating the immune system, alleviating pain, and promoting weight loss. In addition, lemon essential oil might be used to address conditions such as acne, athlete's foot, and warts., Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits:, Lemon essential oil shouldn't be ingested. Researchers found that the use of lemon juice for oral thrush was validated by its ability to treat the condition in an HIV-positive population. Safety & Test Results. Inhaling this aromatic oil has been shown to stimulate serotonin and dopamine production, which contributes to decreased anxiety. 2018;19(7):1966. doi:10.3390/ijms19071966, Orchard A, van Vuuren S. Commercial essential oils as potential antimicrobials to treat skin diseases. Aromatherapy: The doctor of natural harmony of body and mind. There isn't enough information to know if lemon is safe when taken by mouth or applied into the nose as medicine. 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