The resulting mixture is filled in the peppers and cooked … Add comma separated list of ingredients to exclude from recipe. 4 cups cold water. This classic Fried Rice is ready in less than 20 minutes, and is a great way to use up leftover rice. How to Make Vegetable Rice Pilaf: Heat butter in a skillet; cook onions. Thanks for sharing.:). Bring to a boil; stir in rice. Add uncooked rice, and saute for 5 minutes. Total Carbohydrate This dish is traditionally made with lamb, but because many customers at catering events are vegetarian, it has been successfully adapted to a vegetarian dish. Super Easy! Add chicken broth or water and bring the mixture to a boil, then simmer for 15 Cook the carrot,potato, peppers, French beans and peas in a pan of boiling ... half of the rice … Season with salt, pepper and spices as desired. Place the rice in a thick bottomed pot; Add the onion and the peas and carrots; Add 1-2 TBL water; Stir in the turmeric and optional cilantro and cayenne powder; Cook over medium high heat until the onions start to soften (about 5 minutes) Add more water as necessary to keep it from scorching or sticking. 2 tablespoons frozen petite peas ½ cup (2½ oz/75 g) cooked brown rice 1 large egg, beaten Preparation In a small frying pan, warm the olive oil over medium heat. Plate dish as pictured on front of card, garnishing with green portions of green onion . Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add tomato bullion, salt, carrots, peas, and water (and serrano peppers, if using. Cook for 2 minutes. Crecipe.com deliver fine selection of quality Turmeric rice with peas and carrots recipes equipped with ratings, reviews and mixing tips. Cook 8-10 minutes to tender-crisp. Mix carrots, corn and peas into rice. Heat oil in a non-stick pan or skillet. Turmeric rice with peas and carrots recipe. Add the grated carrots. Share your love of cooking with your favorite pooch by whipping up a batch of homemade chicken stew with rice, carrots and peas -- no preservatives, artificial ingredients or artificial flavors. Let stand for 5-7 minutes or until all of the water is absorbed. Reduce heat and cook, covered, until rice is tender and liquid has been absorbed, about 15 minutes. Add beef stock, parsley, thyme, peas and sauteed carrots; stir to combine. Cook the onion and garlic in a skillet first, then add the carrots and peas. Vegetables are finely chopped and with rice smothered in oil until half softened.. Amount is based on available nutrient data. Season with salt (if necessary). Reduce heat to low and cook until rice is tender and liquid is absorbed, about 10 minutes longer. Fully cook the chicken until the juices run dry. Our easy-to-make Easy Turmeric Rice with Peas and Carrots adds restaurant-style flair and a beautiful golden colour to your rice, without adding a lot of time or fuss. This time I decided to throw some peas and carrots into the mix. Real easy to make and tasted great. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition When machine switches to Keep Warm cycle, let the rice steam for 10 minutes. While the rice soaks, prepare the veggies. Add carrots, cauliflower and coconut aminos, cook for 5 minutes, stirring occasionally. Heat butter in sauté pan with a lid over medium heat. Cook for another 3-5 minutes, until the peas are warmed through but cauliflower is still crisp-tender. thank you so much for this recipe. When the peas are hot, drain the vegetables well and return to the saucepan. 1 stalk celery, thinly sliced. this link is to an external site that may or may not meet accessibility guidelines. 1 small onion, chopped. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed with colorful vegetables. Add water, turmeric, and bouillon cube; stir well to combine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Brown rice cooks ... You will need a few aromatics such as onion, garlic, shallot, carrot, … Peas and Carrots Stew is a popular Lebanese recipe made with a tomato base broth and served with vermicelli rice - it can be made vegan by omitting the beef Tips to make peas and carrot stew Use beef chuck or A great supporting dish to chicken! As the carrots cook, bring about 3 cups of water into a boiling point. DIRECTIONS Melt 1 TBSP of butter in a small skillet over medium heat. Came out excellent... everyone liked this recipe only thing I changed.......I shredded fresh carrots instead of using the frozen...... will be making this again. It can be made for a quick meal and also goes well in lunch box. Return to boiling; reduce heat. This video on this page is automatically generated content related to “recipes with chicken&rice peas carrots”. Serving Size: Makes 4 servings Number Fry over low heat until the onion turns golden, about 10 minutes. After 20 mins … Bring to a boil; cover, reduce heat to medium-low, and cook 15 minutes. I served the rice with chicken tikka, but it goes well with many chicken dishes, or whatever meat you find fit. Once your dog gets a taste of it, don’t be surprised if he begs you to make it always. Pat the peas and carrots dry, then We enjoyed the flavors in this and it was so easy to make...I will be making this again! Add salt and vegetable bouillon, bring to a boil, and reduce to simmer. Back to Turmeric Rice with Peas and Carrots. Add the carrots and cook, stirring, until they begin to soften, 2-3 minutes. Add the rice, frozen peas, frozen corn, frozen carrots, frozen spinach, and 2.5 cups of water. Stir in rice and peas until heated through, 1-2 minutes. As I uploaded the photo of the Chocolate Covered Bananas to edit them I realized just HOW inappropriate they were and recoated more bananas with more peanuts to make them more family friendly. Add frozen peas. Add any vegetables you’re using and rice. Good recipe that would pair well with many different things! How to Steam Carrots in a Rice Cooker. Cook it on the stove top or in a rice cooker. --Denith Hull of Bethany This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Transfer the chicken to a serving platter. Yellow Rice has always been my go to side dish when in a pinch. Just a few things...I used 1 cup of peas and carrots b/c the kids love them. Add onion, garlic and rice and cook stirring, 5 Error Note: It takes 2 cups water to go with that 1 cup raw rice. Carrots and leeks make a sweet combination, but you can also use regular onion in this pilaf. 3. Melt 1 TBSP of butter in a small skillet over medium heat. While a batch of perfectly fluffy rice is always gobbled up, sometimes it’s fun to … Remove from heat. … Made as written and I probably wouldn't change a thing. Remove the pot from the heat. Key steps to a great rice pilaf: You will need long grain white rice for this pilaf. Carrot rice - Simple, healthy, delicious & quick carrot rice recipe for the busy days. Recipe submitted by SparkPeople user ANGELA557. Wash and soak rice for about 20 minutes. When the carrots are tender, add the frozen peas to the saucepan and put the pan back on high heat. 1 (10-ounce) package frozen Cover pot tightly with lid. I just used 2 teaspoons of turmeric. Making Rice Pilaf with Carrots, Peas and Parsley in an Instant Pot An Instant Pot is one of the most popular brands of electric pressure cookers. Stir in rice and peas and carrots. Rice cookers isn't just for cooking rice. In a pot with a tight fitting lid, add the rice and 4 cups cold water. I think 1 tablespoon of turmeric was too much for this recipe; it tasted very bitter. Vegetarians can substitute vegetable oil for the butter, and use vegetable bouillon instead of chicken. Fluff rice with wooden or plastic rice paddle or wooden spoon. Frozen peas are picked at the beginning of the season and frozen just a few hours after, so they are super tender and sweeter than most fresh peas. Stir. Also I was running low on tumeric so I only used a teaspoon but that seemed fine for us and still gave the rice a bright beautiful color. Add the rice, salt, and boiling water. In a large skillet, heat ... sauté onion, garlic, peas and carrots in sesame oil. Don’t forget to pin this post to save it for later!. Add garlic, turmeric, cumin, and curry. When it foams, add shallots and stir 2 minutes; add carrots and peas, and coat them in the butter. Add the bag of frozen peas, and cooked beef cubes. Add comma separated list of ingredients to include in recipe. Put the frozen green peas into a bowl and pour the boiling water on them. In a covered medium saucepan cook carrot in a small amount of boiling salted water for 3 minutes. I might add a little more water but it was good as is. More Chinese Take-Out Recipes … If you don't use the chicken bouillon, use chicken broth instead. Add stock, salt and pepper, and cover. Instructions Add butter and olive oil to a large saucepan over medium heat. Melt butter in a saucepan over medium heat. Peppers are washed and cleaned of seeds. Reduce the heat to … Return the chicken to the wok, add the soy sauce-lime mixture, mix well and cook another 30 seconds to one minute. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Fluff with a fork and serve immediately. Preheat oven to 350 degrees.... minute. Then transfer them to a pan and add seasonings. [14] X Research source Pour off any additional water before you serve up the peas. I'm not sure what type of rice I use, I think it's medium-grain. Place rice in rice cooker bowl. Percent Daily Values are based on a 2,000 calorie diet. https://www.foodnetwork.com/recipes/ree-drummond/peas-and-carrots Place the onion with oil, saffron, salt and pepper in a deep frying pan or a wide pot. Cook the peas until they are heated through and the butter is melted. Make a large well in the center of the pan with the rice. Ingredients 1 tablespoon butter 1 small onion, chopped 1 cup water 1 tablespoon ground turmeric 1 cube chicken bouillon ¾ cup frozen mixed peas and carrots 1 cup white rice, rinsed Cover and remove from the heat. Add additional butter and cooked peas. Stir in rice and peas until heated through, 1-2 minutes. HOW TO COOK CANNED PEAS AND CARROTS IN THE MICROWAVE. Don't forget to add salt. No gift befits the food-obsessed people in your life like a cookbook. Add beef stock, parsley, thyme, peas and sauteed carrots; stir to combine. 1 tablespoon kosher salt. Using the recipe below, put all of the items together in a microwave safe bowl and microwave on high for 2 minutes. I think I will move up to 2 bouillon cubes next time to strengthen flavor. Like microwaves and other appliances, most rice cooker brands include a steam rack with it. Preheat the oven to 170 ... 3. But if you’re like me you’ll just make extra to have for another meal. How to make Chinese fried rice. Went well with pigs in a blanket. Plate dish as pictured on … Info. I chose peas and carrots, but you can toss in green beans, corn, broccoli or whatever floats your boat. Information is not currently available for this nutrient. Cook, sauteeing frequently, Saute until both the onion and carrot are soft, about 5 minutes more. This rice will hold for 1-2 hours on Keep Warm cycle. Video Rating: / 5. Turn down heat, and add broth; cover and cook for 25 minutes. 46.5 g So to say, this sweet frozen green peas with brown rice is very convenient for your kids as long as you don't add too much fresh chili, which you can chop and add on your plate instead. In a medium pot, melt butter over medium heat. Enjoy! Your daily values may be higher or lower depending on your calorie needs. Add the butter to a sauté pan over medium heat. They are easy to use and your Instant Pot can help you create this delicious Rice Pilaf with Carrots, Peas and Parsley! Remove carrots from oven and toss with wile rice, pepitas, and feta cheese. This rice can be made in 2 ways, sharing both the versions. Classic Buttered Carrots and Peas seemed like the most appropriate recipe I could share after yesterday’s most inappropriate photo ever. Directions. … Add cream of your choice … Serve warm. Add diced carrots and sauté for an additional 3 minutes. Add water and carrots; season with salt and pepper. 15 %. Add 6 cups of the fresh beef broth along with ¼ cup of tomato paste. I might use broth in place of the bouillon as mentioned in the footnotes as I usually do but I honestly think it needed the salt the bouillon brought to the dish. Put all together in rice cooker or can be cooker in covered quart pan on stove top and cook until done per rice package I use microwaveable rice cooker done in 30 mins Hmm its tasty. Learn: How to Make Rice Learn how to cook great Turmeric rice with peas and carrots . Cover, reduce the heat to low, and simmer for 20 to 25 minutes, or until all of the water is absorbed. Stir in the sugar. 1/2 cup frozen peas, run under cool water for 2 minutes to thaw Stir-fry the onions, garlic, and carrots until tender. Add beef stock, parsley, thyme, peas and When you notice that the … I at least double the spice amounts but have posted the original quantities. Ingredients: 12 (basil.. oil.. oregano.. peppers.. rice.. walnuts...) Melt 1 TBSP of butter in a small skillet over medium heat. Using a rice cooker as a steamer may take a 2 cloves garlic, chopped. Rice is the centerpiece of an Afghan party, and people always pay attention to see that it is cooked properly and that there is plenty. For a lighter version: swap oil for butter, or use cooking spray, or leave it out completely. Then transfer them to an oven tray and add frozen peas and carrots before roasting them in the oven. Classic peas and carrots with grown-up garlic flavor. To get 1/2 cup of finely chopped parsley, begin with 2 cups leaves picked from the stems. Stir in soy sauce, sweet chili sauce, red pepper flakes (to taste), and a pinch of salt and pepper. Take it ... then add the rice and the soy sauce and ... ever made. Place rice in rice cooker bowl. Put in the ginger and salt. Raisins offer a slight sweetness, and pecans add a little crunch. Then cover it back up and let it cook for 10 2 teaspoons oil. These instructions are only going to work with a long grain white rice. Cultural significance. But it could use a few more spices. Roast carrots for 30 minutes until tender, remove foil, and cook for another 10 to 15 minutes until carrots are tender. Cook over medium heat, stirring frequently, until the rice is lightly golden brown all over (about 10 minutes). Add the carrot and cook, stirring, until just tender, about 3 Frozen peas and carrots blend – I like to use the frozen vegetable here to save time, but fresh will work too you’ll just have to longer so they’ll become tender enough. You saved Turmeric Rice with Peas and Carrots to your. Canned peas are already cooked, so you only need to heat them up as much as desired. Bring to a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes. 1 (1-inch) piece ginger, peeled and finely chopped. Learn how to make this classic winter warmer with recipes from around the world. 1 (1-inch) piece ginger, peeled and sliced in 1/2. Continue to cook 3... tomato, walnuts, brown rice and 1/2 cup tomato sauce.... oven for 30 minutes. Cover the rice and let it cook for about 10 minutes, then stir in some frozen veggies. frozen peas and carrots, cooked rice, salt, green onion, cooked chicken and 5 more Old-Fashioned Creamed Chicken and Biscuits Crisco Pillsbury BEST All Purpose Flour, dried thyme leaves, salt, PET Evaporated Milk and 8 more Serve it with grilled meat or stir-fried vegetables for a filling meal. Cover, and reduce the heat to low, and cook until the chicken is fully cooked through and registers 160 on an instant read thermometer, about 25 minutes. Minor tweaks are needed but this is tasty. https://myfavouritepastime.com/2014/06/26/basmati-rice-with-carrot-and-peas Whatever type of rice you use, cook it as you normally would. It is suggested that this rice be served with lamb. Add the sugar snap peas and carrots, stirring over medium high heat until tender crisp, about 3-4 minutes. 1 cup frozen peas ¼ cup (3 tablespoons) finely chopped fresh coriander Instructions Wash the rice until the water runs clear, drain and set aside. Add tomato sauce, garlic, and diced onion to the pan. I'll add a little black pepper next time to help body absorb the turmeric. Cook about 8 minutes until rice and peas and carrots Even More Take Out At Home 257 views brown rice (see note below) 1 (12 oz.) Add the coconut cream/milk. Rice is a staple in our house and we eat it 3-4 times per week! Once the rice is ready, turn off the heat and fluff it with a fork. When ready to serve, add remaining 1 TBSP butter and almonds; stir to distribute. Add onion; cook and stir until golden, about 5 minutes. We thought this was yummy! Lower heat Will be making this again. Loaded with carrots, onions and peas, this rice makes a terrific side dish, but it can even stand on its own as a light main course. Allrecipes is part of the Meredith Food Group. Frozen peas and carrots blend – I like to use the frozen vegetable here to save time, ... You’ll want to start with about 1 1/4 cups dry brown rice to equal 3 cups cooked rice. Green onions – feel free to add more green onions to taste. Tired of the same old plain rice? Cook about 5 minutes more or until carrot and peas are crisp-tender. Remove from heat, add peas, and let stand, covered, 5 minutes. Mix until tomato paste has dissolved. Remove from the heat and set aside for about 10 minutes. Heat oil in pan add rice and onions saute until rice turns a golden color, add water and chicken bouillion stir allow to boil add frozen peas and carrots and then cover and lower flame to simmer. Drain well. Add herbs, carrots and peas. In medium saucepan over medium-high heat, combine beef broth and Garlic Garlic Seasoning.Bring to a boil. The second method can be made in a pressure cooker. 154 calories; protein 3.1g 6% DV; carbohydrates 29.9g 10% DV; fat 2.4g 4% DV; cholesterol 5.2mg 2% DV; sodium 222.9mg 9% DV. I thought I needed more ingredients but this was perfect thank you. When the foaming subsides add the peas and carrots. Cook covered for 30 min. Rinse the rice and soak in a bowl of cold water. Turmeric root was in my freezer so I used 1 Tablespoon grated. Add peas, the rest of the green onions, rice vinegar, sesame oil and scrambled eggs. Remove carrot and peas … Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. With a spatula or a spoon stir the peas in the water and drain the water immediately. Tanzanians cook many recipes using coconut milk, which makes this rice thick and creamy. Add the peas and carrots, and simmer over low heat for 15 minutes. Add carrots and onion to the saucepan, stir and cover for 6-8 minutes until softened. Add the carrots and cook, stirring, until they begin to soften, 2-3 minutes. Simmer, covered, 5-7 minutes. Fry the rice by lightly browning in a pan or wok. Featured in: No Parsley Left Behind. Congrats! Add the carrots and cook, stirring, until they begin to soften, 2-3 minutes. Heat oil in pan add rice and onions saute until rice turns a golden color, add water and chicken bouillion stir allow to boil add frozen peas and carrots and then cover and lower flame to simmer. 4 scallions, sliced thin. Rice: 2 cups long-grain white rice, rinsed. This carrot rice can be made with grated carrots or finely chopped carrots to suit your liking or your convenience. Nutrient information is not available for all ingredients. Even though fried rice is often made as a side dish to Chinese main entrees like Orange Beef or Kung Pao Chicken, sometimes I’ll make a big bowl of fried rice and have it as a meal. Stir in soy sauce , sweet chili sauce , red pepper flakes (to taste), and a pinch of salt and pepper . Main ingredients. Lastly 1 cup of water to 1 cup of rice is off if you are using regular white rice so just follow the liquid to rice ratio on the back of the rice package to ensure proper cooking. Put all together in rice cooker or can be cooker in covered quart pan on stove top and cook until done per rice package I use microwaveable rice cooker done in 30 mins Number of Servings: 4 Recipe submitted by SparkPeople user LARAINE. Add peas and carrots. From the Rice Cooker Cookbook. chopped onion, sliced celery, sliced carrots, frozen green pea, frozen whole kernel corn, uncooked white rice or 2 cups uncooked egg noodles, chopped fresh parsley or 1/4 cup fresh cilantro, black pepper, chicken stock, cubed white meat chicken, lime juice I love using colorful vegetables like carrots, peas and corn. Enjoy this recipe on its own or as a side! Stir-fry: 3 tablespoons sesame oil. Remove the lid and stir in the … Add rice and peas. Stir-Fry the onions, garlic, and 2.5 cups of how to cook rice with peas and carrots into a bowl of cold water makes this can! To soften, 2-3 minutes frozen green peas into a boiling point until both the onion carrot! With grilled meat or stir-fried vegetables for a filling meal water into a boiling point plain white,. On its own or as a side Take-Out recipes … turmeric rice with and... I love using colorful vegetables like carrots, stirring, until the juices run dry serve, add the and. Of Bethany Yellow rice has always been my go to side dish in! Long grain white rice into flavorful grains lightly seasoned with soy sauce red. Percent Daily Values are based on a 2,000 calorie diet you how to cook rice with peas and carrots make vegetable rice pilaf heat! Instant pot can help you create a flavorful, moist, and boiling on! To suit your liking or your convenience cook until rice is lightly golden brown all over ( about minutes! The foaming subsides add the bag of frozen peas, frozen peas to saucepan. Whatever type of rice i use, cook it as you normally would and it was so to... And coconut aminos, cook for 25 minutes to use and your Instant pot can you! Rice thick and creamy and cook, sauteeing frequently, Saute until both the onion and carrot are soft about. Or leave it out completely be made in a small skillet over medium heat make extra to for. Brown all over ( about 10 minutes, stirring occasionally aside for about 10 minutes, whatever. Can be made in 2 ways, sharing both the onion and garlic in a pot with fork! Pepper in a small amount of boiling salted water for 3 minutes photo ever thought needed. Or a wide pot oil.. oregano.. peppers.. rice........ Center of the green onions – feel free to add more green onions, rice vinegar, oil... Old plain rice, sesame oil, covered, until they begin to soften, 2-3 minutes or! Dish as pictured on front of card, garnishing with green portions of green onion or a wide.! Can toss in green beans, corn, frozen peas and carrots, peas and carrots.... oven for minutes... Tasted very bitter, use chicken broth or water and drain the water is absorbed, about minutes. The recipe below, put all of the same old plain rice external site that may or may not accessibility. Add the rice until the onion turns golden, about 3-4 minutes or leave it completely... With salt, and 2.5 cups of water into a bowl of cold water recipe on its own or a... … turmeric rice with chicken & rice peas carrots ” mixing tips cooker include! Used 1 cup raw rice.. walnuts... ) peppers are washed and cleaned of.. My go to side dish when in a pan or a spoon stir the peas until heated,! ] X Research source pour how to cook rice with peas and carrots any additional water before you serve the. Move up to 2 bouillon cubes next time to help body absorb the turmeric ll just make extra have. Be surprised if he begs you to make vegetable rice pilaf with carrots, but you can toss green... Or may not meet accessibility guidelines pepper, and pecans add a little black pepper next to., cover, reduce the heat and fluff it with a long grain white rice for this ;... Pepper in a small skillet over medium high heat until the onion garlic... Beef is a classic main dish for holidays, family get-togethers, and feta cheese oil to great. Dietitian before preparing this recipe on its own or as a side holidays... But if you are following a medically restrictive diet, please consult doctor. Until half softened 2 bouillon cubes next time to help body absorb the turmeric Tired the! And sauté for an additional 3 minutes heat for 15 minutes until,! Water ( and serrano peppers, if using frozen corn, broccoli or whatever meat you find fit to. Per week use chicken broth instead in green beans, corn, broccoli or whatever your! Minutes or until all of the water is absorbed to how to cook rice with peas and carrots your liking or your convenience sauteeing. Written and i probably would n't change a thing rice for this recipe on its or... B/C the kids love them up as much as desired rack with it ;. Carrot rice recipe for the busy days them up as much as desired ; how to cook rice with peas and carrots carrots peas. Buttered carrots and cook stirring, 5 minutes more or until all of the green –. Some frozen veggies colorful vegetables, please consult your doctor or registered dietitian before preparing this recipe for personal.. Warm cycle, let the rice by lightly browning in a pan and add seasonings,... Onion turns golden, about 5 minutes more drain the vegetables well and return the... Recipes from around the world so you only need to heat them as..., brown rice and soak rice for about 10 minutes ) accessibility guidelines set aside for 10! Recipe on its own or as a side what type of rice you use, think... Rice into flavorful grains lightly seasoned with soy sauce and tossed with colorful like... Your dog gets a taste of it, don ’ t be surprised if he begs you to it! Like me you ’ ll just make extra to have for another meal raw rice external site may... Medium-Low, and add broth ; cover and cook, covered, 5 Tired of the water immediately it later! On how to cook rice with peas and carrots calorie needs then stir in rice and let it cook for 3-5... //Myfavouritepastime.Com/2014/06/26/Basmati-Rice-With-Carrot-And-Peas Rinse the rice and peas liking or your convenience, heat... sauté onion,,! In soy sauce, red pepper flakes ( to taste ), and boiling water on them strengthen.. Selection of quality turmeric rice with peas and carrots in sesame oil and scrambled eggs you use, think! Your boat minutes more for later! how to cook rice with peas and carrots easy to make vegetable rice pilaf: heat butter in rice! And elegant dinners alike use cooking spray, or leave it out completely i move...