Well needless to say I’ve never cooked flounder before but we are in a pinch this week and didn’t want to spend a lot of money or buy a lot of groceries for a two day week at home. Aldi’s Special Buy Specially Selected Top Crusted Flounder with coconut is a tasty choice if you’re trying to eat more fish. Spray pan with cooking spray and lay each piece on the pan in a single layer. 150 Cal. ( Log Out /  Even my son who does not like fish ate it! Serving Size : 1 fillet. Kostenloser Online-Kalorienzähler und Diätplan. My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. Log Food. Read More I had red onion not sweet onion and I was happy with that swap especially once I added the soy sauce. Ingredients. Lightly grease a large, shallow baking dish. Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. The recipe showed peas served on the side so I made some mixed veggies and there ya have it. Coat each piece of fish with bread crumb mixture. Crab-Stuffed Flounder with Mornay Sauce and Green Beans Almondine. Pat the tilapia loins dry and dredge both sides in the flour till coated. Change ), You are commenting using your Google account. 5 canola oil 5 fish flounder filets, about 5 - 6 oz each 1 cup panko bread crumbs 1 cup shredded sweetened coconut 2 large eggs Salt and freshly ground black pepper 1 cup all-purpose flour 1/2 teaspoon onion powder Sodium 2,150g. 6 / 67g left. We leave for Firefly music festival Wednesday and I can’t wait. October 8, 2014 by Jeremy 2 Comments. In a shallow bowl scramble the egg, adding a little cold … Purple onion, red and yellow peppers, bright orange mango and deep green spinach. 6 / 67g left. So I’ll be honest, I burnt the shit out the coconut crust the first time. This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. Finde Nährwertangaben für über 2 … And somehow, the fish was still moist and flaky. These have good flavor and don’t have a strong “fishy” taste. Best of all, it was quick and easy to make. ( Log Out /  Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. So hard to not get ice cream when its 100 degrees out! Fitness Goals : Heart Healthy. Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Mix egg white, salt and water. Preheat oven to 400 degrees F (200 degrees C). Daily Goals. We didn’t have pineapple so I used mango. 28 %9 gCarbs. If you tried my Salmon Cake recipe you’ll likely have some almond flour left over. Choose from chef-designed recipes and get precisely … 2 Reviews. 150 / 2,300g left. 1. Fat 61g. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. The coconut adds a bit of sweetness while the curry powder brings more complex flavor and perhaps a hint of heat. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. spread Dip one fillet at a time into the egg and cover completely 42 %6 gFat. Want to use it in a meal plan? Bake at 400 degrees for about 15 minutes or until coconut is light brown. Get full nutrition facts for other Grandessa products and all your other favorite brands. I thought this was very tasty - it was fresh, flavorful (especially the cilantro), a little spicy (jalapeno), and a little sweet (coconut). … Adventure #33: Coconut Crusted Flounder over Mango Fried Rice. Calorie Goal 1,850 cal. Gluten Free Coconut Crusted Flounder I love this recipe, first because it is so easy and secondly because is it so delicious!!! So I topped it with more coconut and baked it instead of using the broiler. ( Log Out /  Posted by bizzypelaggi on June 13, 2017 June 13, 2017. Crab-Stuffed Flounder Rolls with Shrimp and Cockles. Lazy Lobster, Longboat Key Picture: Coconut Flounder - Check out Tripadvisor members' 7,070 candid photos and videos of Lazy Lobster Total Time: 1 hour 40 minutes. Add When I think of flounder, I’m sure I’m not alone in thinking of the Little Mermaid ( under the sea, under the sea ! But…that means somewhat limited good food choices so the past few days I have been pushing hard to eat super clean. http://greenlitebites.com/2014/09/coconut-crusted-flounder-over-pineapple-fried-rice/ It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. Mar 31, 2015 - Monday night I defrosted flounder fillets with no real dinner plans besides "Hey, let's have fish!" Mix bread crumbs and coconut together. Coconut Crusted Flounder, one of this weeks AMAZING specials! Daily Goals. Change ), You are commenting using your Twitter account. 150 / 2,000 cal left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Top Crusted Flounder (Specially Selected). Nimm schnell und einfach ab, indem du deine Kalorienzufuhr kontrollierst. At first I was considering breading them in pistachios like I do tilapia but then I remembered it was 31 %10 gProtein. I mean you can’t go wrong with coconut and fruit rice. Simple, quick, VERY tasty! Finely chopped nuts mimic the crunchy delicious texture of fried fish (without all the frying in rancid processed oil). Flounder? 38 % 14g Protein. 2 Flounder filets 4 Tbl Assured Organics Grape Seed flour 1 egg Water Organic Almond Meal Organic Shredded Coconut. Fat 61g. Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. When it comes to fish, salmon has always been my go-to. How does this food fit into your daily goals? 220 / 2,300g left. Marinated fish fillets coated with coconut mixture and shallow fried to perfection. crumbs and coconut together. It is really good for something different. Spray pan with cooking spray and lay each piece on the pan in a single layer. I used tilapia because flounder was not available; everything else was the same as the recipe. Sodium 2,080g. Thank you for sharing your recipe with us. Today's specials; Coconut crusted Flounder Sandwich $9.99 Coconut crusted Flounder Dinner $17.99 Oyster Po Boy $9.25 The flour, coconut and rice magically collaborate to make a nicely browned top and bottom "crust." Dip each piece of flounder in egg white. Jan 19, 2018 - Experience a better way to cook dinner at home with Plated. My family loved this. Made with coconut cream and soy butter in the mix, this pie is dairy-free and firms up to a very nicely-textured, easy to slice dessert that tastes good hot or cold. I will definitely make it again! #dohp #thebeaconofabsecon #eatlocal #flounder #coconut #mango #yum 130 Cal. Fitness Goals : Heart Healthy. Combine remaining 3 … ( Log Out /  my journey to learning how to make simple and healthy meals. A new way to eat the rainbow! Veggie overload and some delicious fish! In a third pie pan mix together the panko and coconut. Almond Crusted Baked Flounder. Serving Size : 3.1 oz. Change ), You are commenting using your Facebook account. 130 / 2,000 cal left. Place the coconut flakes in a food processor and pulse very briefly, until they are a bit more finely shredded. So here it is, recipe 1 of 2 for our friend flounder…. If you make this dish I would suggest baking it, it got a pretty caramel-ly color to it and I couldn’t wait to eat it! Dip the coated tilapia in the egg and let the excess drip off. So the fish, it was the cheapest wild caught frozen fish we found and it was enough that I could do two different recipes with it and not have a ton of leftovers that would go to waste. 25 % 9g Carbs. Flounder? The rice was so pretty to make. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Lift up and flip, ensuring all … This is the perfect way to use it – as a breading … Change ), Adventure #32: Pan Seared Turkey with Cranberry Caramelized Onion Salsa and Brussel Sprouts with Walnuts and Blue Cheese, Adventure #34: Baked Lemon Butter Flounder, http://greenlitebites.com/2014/09/coconut-crusted-flounder-over-pineapple-fried-rice/. Luckily enough I could scrape it off and the fish was still usable. Recipe | Courtesy of Rachael Ray. 🎶🎵🎶🎼🎶) Awe Flounder! With a long ingredients list that includes preservatives, these may not be as healthy as the plain fish fillets Aldi sells among its Regular Buy … There are 150 calories in a 1 filet serving of Grandessa Signature Coconut Top Crusted Flounder. 37 % 6g Fat. When I think of flounder, I’m sure I’m not alone in thinking of the Little Mermaid ( under the sea, under the sea ! :). Log Food. Aldi - Grandessa - Coconut Top Crusted Flounder. Coat each piece of fish with bread crumb mixture. How does this food fit into your daily goals? Specially Selected - Crusted coconut flounder. ) Awe Flounder! Bake at 400 degrees for about 15 minutes I grate plenty of nutmeg over the top to add fragrance and pretty … I try to find ways you can use some of the “out of the ordinary” ingredients I conjure up in my recipes. Low-carb, ketogenic, gluten-free, grain-free, pescatarian. I had chopped up peppers for use with the salads over the weekend so had those ready to go. Calorie Goal 1,870 cal. Head to the diet generator and enter the number of calories you want. Recipe 1 of 2 for our friend flounder… of calories you want once I added the soy.. I could scrape it off and the fish was still moist and flaky and there ya it... Calories, carbs, fat, protein, fiber, cholesterol, and more for coconut Top Crusted.. 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