You fry up some onions and garlic with olive oil and some dried herbs, then you add in your sliced zucchinis and toss up with the onions. Serve warm or cold for a satisfying and nutritious, delicious dairy-free soup. Storing and freezing tips: How to store the soup: refrigerate the soup within 2 hours of cooking then store in tightly closed containers for up to 3-4 days. This is a super simple 9-ingredient recipe (excluding salt and pepper) requiring minimal preparation. Keto Zucchini Soup : Keto Soup Heaven. Carbohydrates 24g 8%. ; Creme fraiche - You can use yogurt or cream, or leave it out to make the soup vegan. To give this soup a richness I love to add a knob of butter in at the very end. In a Cream of Zucchini Soup ( (1 Cup Serving) ) there are about 169 calories out of which 88 calories come from fat. Protein 4g 8% * Percent Daily Values are based on a 2000 calorie diet. Top Tips for Making Creamy Zucchini Soup. Protein 11g 22%. Stir the sour cream, 1 teaspoon of the basil and 1 teaspoon of the oregano in a small bowl. 5 from 4 votes. Cover and let simmer for 15-20 minutes. Add the onion and garlic and cook until they're tender. https://theloopywhisk.com/2018/08/01/healthy-cream-of-zucchini-soup Cook for 5 minutes or until the zucchini … Pin Recipe Print Recipe. Amount Per Serving (1.5 cups) Calories 214 Calories from Fat 72 % Daily Value* Fat 8g 12%. Add the zucchini and black pepper. Vitamin C 30.6mg 37%. Aug 7, 2012 - Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup! https://2sistersrecipes.com/cream-of-zucchini-soup-without-cream 3-Day Paleo Diet Meal Plan; Comprehensive Paleo Diet Shopping List ; 5 of Our Favorite Paleo Diet Recipes; First Name. Amount Per Serving . Zucchini: I used 1 lb White Zucchini and 1 lb regular Green Zucchini 2. Jul 3, 2019 - Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup! Heat the oil in a heavy-based pan over a medium heat. Download Your FREE Paleo Starter Kit Today! Carbohydrates 11g 4%. Oh, and it’s PERFECT as a Make Ahead Meal. Add the cream and season with salt if necessary. Saturated Fat 4g 25%. Actually, I made loads (gallons!) How to freeze: Zucchini soup can be frozen but it would be better to freeze it without the cream.If you freeze the soup with the cream – it will curdle. The soup is silky and luxurious without a lot of cream. Skinny Cream of Zucchini Soup. Quick and Easy Vegan Cream of Zucchini Soup Recipe. The end result is comforting, smooth and delicious! Fiber 3g 13%. Vegan Cream of Zucchini Soup | Instant Pot Zucchini Soup. This cream of zucchini soup recipe is easy to make, super tasty and a healthy way to help use up a bumper crop of zucchini. Stir in flour until blended. Directions. A really fresh courgette will have very tiny hairs on the skin. Heat the oil in a 4-quart saucepan over medium heat. https://industryeats.com/cream-of-zucchini-mushroom-soup-recipe Vitamin A 480IU 10%. Serve with crusty bread. Optional Cheese : If you are not a strict vegetarian than you can use Dolcelatte ( rind removed and diced) or Gorgonzola Cheese in the soup and as well as garnish. Remove thyme sprigs and either use a hand-blender or place soup ingredients into a high-powered blender. The total fat content of (1 Cup Serving) Cream of Zucchini Soup is 9.8 g. Within the fat content, a Cream of Zucchini Soup contains 3.12 g of saturated fat, 0 g of trans fat, 2.14 g of polyunsaturated fat and 3.96 g of monounsaturated fat. https://www.ricardocuisine.com/en/recipes/6653-cream-of-zucchini-soup 3. ; Vegetable stock - Either a home made stock or a good quality shop bought stock. In a large saucepan, saute onion in butter until tender. Step 2. Fiber 1g 4%. Calcium 206mg 21%. Cover and refrigerate. Sugar 6g 7%. Then add rest of soup ingredients to pot. Place the soup in the same saucepan. Just 7 ingredients and less than 30 minutes. Sugar 14g 16%. Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes are lightly browned and softened. Then you add in some vegetable stock and a can of coconut cream. This cream of zucchini soup recipe has only a few ingredients, and costs almost nothing to make - especially when zucchini is in season. 1. Special diet : Ingredients. Alternative keto soup recipes that I recommend you try also include my keto fish stew and this lovely winter turkey cream soup. This zucchini soup is easy to throw together and freezes well. … Stir well when reheating the soup. Use high-quality chicken stock for best flavour. Courgettes (zucchini) - Choose ones that are no longer than 8 inches and are free of nicks. Learn cooking and health hacks from professional chefs and nutritionists in our wide range of classes, designed to boost your skills and confidence in the kitchen. This recipe for cream of zucchini soup has a moreish combination of vegetables and cream where the zucchini is the star of the dish, perfect for the end of the season when zucchinis are plentiful and the days begin to cool. Gradually stir in the milk, water, bouillon, salt and pepper. Sodium 347mg 15%. And those homemade croutons tho… Cooking Your Zucchini Soup: Instant Pot vs. Stock Pot (Stove Top) Fortunately with this recipe, there is no right or wrong here. Cream of Zucchini Soup. Ladle into bowls and garnish with an extra swirl of heavy cream and croutons. How to make vegan zucchini soup. Using a vegetable peeler, shave some parmesan cheese (served with this zucchini soup, it is both aesthetically pleasing and delicious). Make sure to follow me on my Pinterest for more healthy and delicious ideas! Continue reading for money saving tips and gluten and dairy free options. Onion and garlic - The basic base to any soup. First, saute onions and garlic with oil until soft. Method. If you have any questions, please leave a comment, and I will get to it asap. Calories 289 Calories from Fat 252 % Daily Value* Fat 28g 43%. No excuse for not enjoying low carb soups and stews, let me know in the recipe comments what you thought of my keto zucchini soup recipe also. Prep time: Cooking time: Type of meal : | Soups | Soups. Look how creamy this zucchini soup is and there’s no cream in sight! of this cream of zucchini soup for the freezer. Number of servings : 8. Potassium 815mg 23%. Chilled cream of zucchini soup, decorated with diced green and yellow zucchini and a sprig of parsley, tastes just as good as it looks. If you try this cream of zucchini soup recipe, please don’t forget to comment and rate this recipe. 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