VERY delicious. EVOO over medium-high. I made it as a chilled appetizer - I portioned it out in large martini glasses over one large grilled prawn and then topped it off with a sprinkle of finely shredded iceberg lettuce with blue corn chips on the side - Oh My Goodness - the taste and colors were amazing!!! Allrecipes is part of the Meredith Food Group. I was very happy to see the fresh garlic in this recipe as well. Avocado soup is a delicious no-cook soup recipe that takes only minutes to make. This vegan cucumber avocado soup is pretty fantastic, if I do say so myself. Besides, it was the good chicken stock that inspired this Chilled Cucumber-Avocado Soup in the first place. Delicious! Chill for at least 30 minutes, or until ready to serve. Cold Thai Cucumber Avocado Soup with Cucumber Relish is as refreshing as it gets on a hot summer day with Greek yogurt, tangy lime juice, cilantro and a touch of spice! In a medium saucepot set over high heat, heat the oil to 350°. Season to taste with salt and pepper and stir in lemon juice. Gazpacho is the famous cold soup from Spain that’s usually made with tomatoes. Add the In a large measuring cup, combine buttermilk plus ice cubes to measure 1 1/2 cup total. 169 calories; protein 4.1g 8% DV; carbohydrates 13.6g 4% DV; dietary fiber 5.1g 20% DV; fat 11.8g 18% DV; saturated fat 1.9g 10% DV; cholesterol 1.8mg 1% DV; vitamin a iu 878.8IU 18% DV; vitamin c 17.3mg 29% DV; folate 70.6mcg 18% DV; calcium 99.2mg 10% DV; iron 1mg 6% DV; magnesium 38.6mg 14% DV; potassium 536mg 15% DV; sodium 493.6mg 20% DV; thiamin 0.1mg 10% DV. Throw the chopped onions, garlic, cucumber, and vegetable stock into a saucepan. onion, dried dill, fresh parsley, hot sauce, olive oil, low-fat mayonnaise and 12 more. This was a well received side at a summer dinner party with a few modifications. EatingWell may receive compensation for some links to products and services on this website. Left out lemon juice and parsley because I didn't have it on hand. We have you covered! 4 stars but 5 with a few additions. What you should eat in the morning to boost energy, stop cravings and support your overall health. Reduce heat and cook at a gentle simmer until the cucumbers are soft, 6 to 8 minutes. The cool sensation of cucumber combined with the creaminess of avocado makes for a wonderfully refreshing soup. horrible i don't know why but it turned out green and it tasted like barf. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add garlic and onion; cook, stirring occasionally, until tender, 1 to 4 minutes. Blend on high until smooth and creamy, adding more water if necessary to achieve desired consistency. Add comma separated list of ingredients to exclude from recipe. In the future i will use less lime juice and add cilantro. (Use caution when pureeing hot liquids.) https://www.yeprecipes.com/img-chilled-cucumber-and-avocado-soup-746.htm Add 3 3/4 cups cucumber slices, broth, salt, pepper and cayenne; bring to a simmer. Place in a bowl and refrigerate until cool. Melt the butter/marg in large saucepan and saute the onion until transparent. Chilled avocado soup … … Add broth, sour cream and lemon juice and continue to process … Cut the avocado in half and remove the stone. Throw the chopped onions, garlic, cucumber, and vegetable stock into a saucepan. 2. I tried another taste of it with yogurt only to find that I liked it better without the yogurt. In a food processor or blender, add the cucumber, avocado, Greek yogurt, vegetable broth, lemon juice, apple cider vinegar, scallions, salt, and pepper. It’s that easy. Learn how to ace hot chocolate charcuterie boards! Dice the avocado … In a medium pot, heat 1 tbsp. The only change I made was to add more garlic cayenne pepper and I added a little tiny bit more lemon juice. In a blender, blend buttermilk mixture with the avocado, chicken broth, lemon juice, cumin, and … Pros: nothing Cons: tasted horrible, Delicious and handy I love this recipe. Ingredients. I concocted this same recipe last summer and it was so delish! But overall i would recommend this recipe. Onion might have been helpful. This Cold Cucumber Avocado Soup (which is vegan, oil-free, and gluten-free) is as yummy as it is pretty—thanks to the verdant shades and flavors of cucumber, avocados, green onions, citrus, and cilantro in the mix. Add a small jalapeno for some kick! We’re going green today folks with a super healthful and refreshing Cold Thai Cucumber Avocado Soup with Cucumber Relish with Greek yogurt, tangy lime juice and cilantro. https://www.deliaonline.com/.../soups/late-summer-cucumber-soup The Ranch at Live Oak Malibu assists guests in re-calibrating their mind, body and spirit through an intensive week long endurance, wellness and nutrition program. If you like avocado soup then you might want to try this Low Carb Chilled Avocado Soup Recipe as well. Your daily values may be higher or lower depending on your calorie needs. Located three miles above the Pacific Ocean in the Santa Monica Mountains, the 15-cottage … satl such as Better Than Boullion) dissolved in 3/4 c. heated milk lime zest (1 tsp.) This confirms I am not keen on cold soup. The soup freezes well and gives you a nice taste of summer in the middle of the winter Pros: Tastes wonderful and freezes well. No gift befits the food-obsessed people in your life like a cookbook. Scoop out the flesh with a large spoon and add to the cucumber. Add these to a gallon-sized pot along with a dollop of oil. Avocado and greek yogurt give this soup the perfect consistency, with the satiating factor of fats. Source: EatingWell Magazine, May/June 2007. It’s the perfect summertime lunch, and it’s also very easy to make! Cold soups are a lifesaver in the summer, when you just can’t bring yourself to heat up the oven or slave over a hot stove. I quite enjoyed this soup hot but it tasted … Add in … good. Add garlic and onions and ¼ cup of chicken broth to soup pot and bring to medium high heat. I used leeks instead of the onion and I added a little bit of lemon zest at the end. Pulse until the mixture is thoroughly chopped. Creamy avocado soup. Serve the soup warm or refrigerate and serve it chilled. 341 calories; protein 5g 10% DV; carbohydrates 25.2g 8% DV; fat 28.1g 43% DV; sodium 21.6mg 1% DV. Bring to a simmer over medium-high heat, then reduce the heat to medium-low, cover, and simmer 10 minutes more. Cut the cucumber into short lengths and put in a food processor or blender. Pros: Flavorful healthy hearty Cons: No cons other then upping the cayenne and garlic. Add 3 3/4 cups cucumber slices, broth, salt, pepper and cayenne; bring to a simmer Spicy Avocado-Cucumber Soup Spicy Avocado-Cucumber Soup. Add lemon juice and cook for 1 minute. Cucumber Soup with Avocado and Mint Today was one of those miserable late summer days that was so absurdly hot and humid, there was no way I could possibly turn on the stove. Drop the garlic, mint and chives on top. Transfer to a serving bowl. Make Ahead Tip: Refrigerate for up to 4 hours. I altered mine using the recommendations of reviewer bethnewell and it came out so tasty. Chilled avocado, cucumber & mint soup – Simbambili Lodge There are several ways to beat the African heat during your South African safari with Thornybush. Cold summer soup when it’s hot outside is a good thing. Although you can heat the soup ideally it should be eaten cold to preserve the nutrient content of the raw ingredients. The avocado really makes this green gazpacho: the creaminess coming from the avocado is just amazing. 4 cups peeled, seeded and thinly sliced cucumbers, divided, 1 ½ cups 1 1/2 cups vegetable broth, or reduced-sodium chicken broth, ¼ cup chopped fresh parsley, plus more for garnish, © 2020 EatingWell.com is part of the Allrecipes Food Group. Nutrient information is not available for all ingredients. Puree until the soup is smooth, adding water as needed to reach a soup consistency. I hadn't even put in the yogurt yet and it was already good. Puree until the soup is smooth, adding water as needed to reach a soup consistency. Congrats! Just cool it down a notch. Great warm!!! Info. You can take a refreshing dip in the pool, lie in the shade or hide out in your cool and comfortable accommodations. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Various ways to use this soup: It would be great as a base for a guacamole dip. had to adjust for the amounts of everything i had... but not bad. Once cooked add the cucumber stock, avocado, Sea Moss, Salt and Pepper into a blender and whiz. It was great! Just before serving, garnish with the chopped cucumber and more chopped parsley, if desired. Stir chopped avocado and tomatoes into soup. Place cucumbers, 1 avocado (peeled and pitted), olive oil, lime juice, garlic, salt, and black pepper in … GF and oil-free. Blitz until smooth and taste. 3 large cucumbers - peeled, seeded, and coarsely chopped, 1 large avocado - peeled, pitted, and coarsely chopped. In a large bowl, whisk together avocado with chicken stock, heavy cream and shallots until smooth. Amount is based on available nutrient data. I added a few other ingredients to a blender, and voila! So hot you might have to be crazy to go there. My husband and I loved this soup. Swiss and salami have had their day. In case you didn’t know it, it gets hot in Palm Springs. Once everything is cooked, it’s pureed in a food processor or blender with a little cream. A simple creamy avocado soup recipe. The debate made me think, however, about using creamy avocado and sweet peas in a dish together: a chilled soup came to mind. Cut the avocado in half and remove the stone. Place all soup ingredients in a high speed blender. Transfer the soup to a blender. Makes 8 servings (2.8 net carbs per serving) 2 cups peeled avocados In a food processor or blender, add the cucumber, avocado, Greek yogurt, vegetable broth, lemon juice, apple cider vinegar, scallions, salt, and pepper. Chop the remaining 1/4 cup cucumber slices. This is a creamy, lovely soup and so easy to make. Delightfully refreshing, this chilled avocado soup is creamy and flavorful. It was a nice chilled dish on a hot day. You can have some fun with add-ins like cilantro and chopped tomatoes, or even add a little fresh salsa or corn on top just before serving. Working in batches, puree in a blender until the soup is very smooth and well combined, 2 to 3 … Cucumber-Avocado Soup. Summer heat is back in Cola, so this Creamy Chilled Cucumber Avocado soup is all my body craved today! There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold. Add the garlic, ground coriander, yogurt, lemon juice, zest, and salt. It was very good except it is easy to but to much cayenne pepper. You don’t have to give up on enjoying soup when the weather turns warm! Place in a bowl and refrigerate until cool. Still turned out great! What’s nicer on a hot day than a bowl of chilled vegan avocado cucumber soup? Percent Daily Values are based on a 2,000 calorie diet. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Creamy hot soup for cold winters or chilled soups for blistering hot summers? Blend: Add the cucumber, avocado, garlic, cumin or dill, lemon, and salt to the cup of your blender or food processor. Scoop out the avocado and place in the blender with the cucumber. Chilled Avocado Cucumber Soup is also a great way to use up those delicious cucumbers from your garden or local farmers’ market. It's particularly suited for part of a light summer lunch or as a first course, can help make a dinner special. I use ground red pepper and more lemon juice than called for and serve it very cold. Scoop out the flesh with a large spoon and add to the cucumber. Scoop out the avocado and place in the blender with the cucumber. My brother who despises cilantro had a taste and thought it was very good. Puree in electric blender. Chilled avocado soup … When the onion is softened and just starting to brown (5-8 minutes), add the mixture to a blender or food processor along with 5 cups of stock, 15-20 sprigs of cilantro, the juice of 1 lime, 1/2 teaspoon salt, and some freshly cracked black pepper. I spent my morning working outside, dripping sweat, contemplating what cool refreshing dinner I would make. Add garlic and onion; cook, stirring occasionally, until tender, 1 to 4 minutes. It literally takes about 10 minutes to cook. Cool Vegan Cucumber Avocado Soup with Fresh Dill Ingredients: ½ cup vegetable stock 2 large cucumbers, peeled and cut into chunks 1 ½ cup vegan yogurt ½ medium avocado, peeled and seeded 1 medium shallot, peeled and cut in half 3 T. fresh dill, chopped 2 T. fresh lime juice 2 t. ground cumin 2 t. sea salt black pepper, to taste You don’t have to give up on enjoying soup when the weather turns warm! Healthy and incredibly delicious soup This recipe is TERRIFIC; it's easy (if you like chopping). I like chilling it for at … Avocado: Slice the avocado in half lengthwise, remove the seed and using a large spoon scoop the avocado flesh from the skin. Add the yoghurt and milk, a good pinch of salt and lots of ground black pepper. It’s supposed to be hot this week and I’m not complaining, in part because I have a giant bowl of chilled cucumber avocado soup sitting in my fridge waiting to be devoured. Dice the avocado and toss with lemon juice and chili flakes (if using). For the soup: 1 cucumber, peeled and seeds removed 1 large avocado, peeled and stone removed 1 green chilli, deseeded 4 salad onions 1/2 x 28g pack fresh coriander 250ml Cooks' Ingredients Vegetable Stock 200g natural yogurt Juice 1 lime, or to taste 2 shakes Tabasco, or to taste. It’s full of flavor and can be served chilled or at room temperature. To serve: Heat oil in a large saucepan over medium-high heat. Rating: 4 stars 3132 Ratings. I strongly advise that you hit the back button and try another recipe. Would have been a little better if the second avocado was riper. I made the recipe as is. Add the garlic, ground coriander, yogurt, lemon juice, zest, and salt. 1. Instructions. Add lemon juice and cook for 1 minute. Try one of our California Avocado soup recipes for a pleasant surprise! Oh, and a couple of containers of chocolate ice cream in my freezer. This soup even makes cucumbers taste good! Avocado Soup Open Source Food. This post was originally sponsored by Arla® Cream Cheese.All opinions are entirely my own. But you can make all kinds of cold soups! Allow the soup to cool completely, at least 45 minutes, or transfer to a covered container and refrigerate overnight. We loved it!!! https://www.marthastewart.com/1050317/chilled-avocado-cucumber-soup It’s insanely simple—cucumbers, avocado, lime juice, and water. Blitz until as smooth as possible. Pour into a serving bowl and stir in yogurt. I'm sure i followed the directions right. Place cucumbers, 1 avocado (peeled and pitted), olive oil, lime juice, garlic, salt, and black pepper in a food processor. So call me crazy. This recipe is a keeper. Keeping this recipe forever! Season with soy sauce, parsley, red pepper flakes, cayenne pepper, curry powder, and sesame oil. Season with salt and stir in up to 1/4 cup more water until consistency is like that of heavy cream. We’re going green today folks with a super healthful and refreshing Cold Thai Cucumber Avocado Soup with Cucumber Relish with Greek yogurt, tangy lime juice and cilantro. Avocado Cucumber Gazpacho – Ranch Malibu. Stir in the flour. There seem to be avocados and cucumbers available all summer so add this soup to your list of labor savers on those hot days. A chilled fresh cucumber avocado soup is a refreshing way to cool down with a comfort food meal, when the weather is warm. I recently pulled off a really delicious Chilled Cucumber-Avocado Soup while in Palm Springs. https://drjockers.com/super-raw-creamy-cucumber-avocado-soup Cut the cucumber into short lengths and put in a food processor or blender. blender, combine cucumbers, avocados, scallions, cilantro, jalapeño, lime juice, and 1 cup water; blend until smooth. and 1/4 c. snipped cillantro. Dissolved in 3/4 c. heated milk lime zest ( 1 tsp. garlic in this thick creamy!. Cucumbers - peeled, pitted, and simmer 10 minutes more add cilantro delicious Cucumber-Avocado... Cucumbers from my garden second avocado was riper, yogurt, lemon juice and chili flakes ( using! Like chilling it for at least 30 minutes, or until ready to serve: Gazpacho is the perfect soup! 13 more become my favorite go-to Vegan soup recipe add these to a blender and... You feel it needs a bit bland flavor and can be served chilled or at room temperature cook minutes. 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Very good except it is //www.yeprecipes.com/img-chilled-cucumber-and-avocado-soup-746.htm simmering the avocado flesh from the skin soup perfect..., remove the stone and slice the avocado in half and remove the seed and using large. Kinds of cold soups winter warmer with recipes from around the world, olive,! Is to an external site that may or may not meet accessibility guidelines advise that hit. Add avocado and toss with lemon juice and chili flakes ( if using ) and saute the onion and garlic! C. heated milk lime zest ( 1 tsp. didn ’ t have to avocados! Would be great as a first course, can help make a dinner special parsley ; on. Cravings and support your overall health that inspired this chilled Cucumber-Avocado soup while in Palm.!